Oatmeal bread vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between oatmeal bread and pastry?

Oatmeal bread is richer in manganese, copper, fiber, phosphorus, and vitamin B5, while pastry is higher in fats, vitamin K, and vitamin B3.
Pastry's daily need coverage for fats is 52% higher.
Pastry is lower in sodium.

We used Bread, oatmeal and Puff pastry, frozen, ready-to-bake types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Oatmeal bread

Pastry

Contains more MagnesiumMagnesium	+131.3%
Contains more CalciumCalcium	+560%
Contains more PotassiumPotassium	+132.8%
Contains more CopperCopper	+83.3%
Contains more ZincZinc	+92.5%
Contains more PhosphorusPhosphorus	+110%
Contains more ManganeseManganese	+92.6%

Contains less SodiumSodium

-44.3%

~equal in Iron ~2.56mg

~equal in Selenium ~24.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Oatmeal bread

Pastry

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+223.8%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin EVitamin E	+12.5%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more Vitamin B3Vitamin B3	+32.9%
Contains more Vitamin KVitamin K	+973.3%
Contains more FolateFolate	+25.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.398mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	4.4g	38.1g	52%
Monounsaturated fat	1.578g	21.597g	50%
Saturated fat	0.703g	9.643g	41%
Polyunsaturated fat	1.702g	4.894g	21%
Manganese	0.94mg	0.488mg	20%
Calories	269kcal	551kcal	14%
Vitamin K	1.5µg	16.1µg	12%
Copper	0.209mg	0.114mg	11%
Fiber	4g	1.5g	10%
Phosphorus	126mg	60mg	9%
Sodium	447mg	249mg	9%
Vitamin B5	0.341mg	0mg	7%
Calcium	66mg	10mg	6%
Vitamin B3	3.136mg	4.168mg	6%
Magnesium	37mg	16mg	5%
Zinc	1.02mg	0.53mg	4%
Vitamin B6	0.068mg	0.021mg	4%
Folate	62µg	78µg	4%
Vitamin B2	0.24mg	0.283mg	3%
Protein	8.4g	7.3g	2%
Potassium	142mg	61mg	2%
Iron	2.7mg	2.56mg	2%
Choline	18.7mg	6.4mg	2%
Carbs	48.5g	45.1g	1%
Vitamin A	5µg	0µg	1%
Selenium	24.6µg	24.2µg	1%
Vitamin B12	0.03µg	0µg	1%
Protein per 100 calories	3.1g	1.3g	N/A
Calories per 10 g protein	320kcal	755kcal	N/A
Weight per 100 calories	37g	18g	N/A
Unsaturated / Saturated Fat ratio	4.7	2.7	N/A
Net carbs	44.5g	43.6g	N/A
Sugar	8.14g	0.74g	N/A
Vitamin E	0.48mg	0.54mg	0%
Vitamin B1	0.399mg	0.398mg	0%
Tryptophan	0.116mg	0.085mg	0%
Threonine	0.247mg	0.196mg	0%
Isoleucine	0.325mg	0.272mg	0%
Leucine	0.608mg	0.508mg	0%
Lysine	0.27mg	0.142mg	0%
Methionine	0.152mg	0.129mg	0%
Phenylalanine	0.414mg	0.362mg	0%
Valine	0.393mg	0.308mg	0%
Histidine	0.186mg	0.156mg	0%