Oatmeal bread vs. Pop tarts — In-Depth Nutrition Comparison
Compare
A recap on the differences between oatmeal bread and pop tarts
- Oatmeal bread is higher in fiber, vitamin B1, protein, and vitamin B5, yet pop tarts are higher in vitamin A, vitamin B6, fats, iron, vitamin B2, and carbs.
- Pop tarts cover your daily vitamin A needs 32% more than oatmeal bread.
Food varieties used in this article are Bread, oatmeal and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +49.5% |
| Contains more CopperCopper | +39.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +29.6% |
| Contains more ZincZinc | +24.5% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +5680% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +21.2% |
| Contains more Vitamin B6Vitamin B6 | +458.8% |
| Contains more FolateFolate | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.6µg | 45% | |
| Manganese | 0.94mg | 41% | |
| Vitamin A | 5µg | 289µg | 32% |
| Vitamin B6 | 0.068mg | 0.38mg | 24% |
| Polyunsaturated fat | 1.702g | 4.81g | 21% |
| Fats | 4.4g | 13.3g | 14% |
| Fiber | 4g | 1.1g | 12% |
| Monounsaturated fat | 1.578g | 6.5g | 12% |
| Iron | 2.7mg | 3.5mg | 10% |
| Vitamin B1 | 0.399mg | 0.29mg | 9% |
| Protein | 8.4g | 4.6g | 8% |
| Calories | 269kcal | 412kcal | 7% |
| Carbs | 48.5g | 68.41g | 7% |
| Copper | 0.209mg | 0.15mg | 7% |
| Vitamin B2 | 0.24mg | 0.33mg | 7% |
| Vitamin B5 | 0.341mg | 0mg | 7% |
| Saturated fat | 0.703g | 2.02g | 6% |
| Magnesium | 37mg | 16mg | 5% |
| Phosphorus | 126mg | 88mg | 5% |
| Folate | 62µg | 80µg | 5% |
| Calcium | 66mg | 24mg | 4% |
| Vitamin B3 | 3.136mg | 3.8mg | 4% |
| Vitamin E | 0.48mg | 3% | |
| Choline | 18.7mg | 3% | |
| Zinc | 1.02mg | 1.27mg | 2% |
| Sodium | 447mg | 398mg | 2% |
| Potassium | 142mg | 95mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein per 100 calories | 3.1g | 1.1g | N/A |
| Calories per 10 g protein | 320kcal | 896kcal | N/A |
| Weight per 100 calories | 37g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 4.7 | 5.6 | N/A |
| Net carbs | 44.5g | 67.31g | N/A |
| Sugar | 8.14g | 30.9g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.247mg | 0% | |
| Isoleucine | 0.325mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.27mg | 0% | |
| Methionine | 0.152mg | 0% | |
| Phenylalanine | 0.414mg | 0% | |
| Valine | 0.393mg | 0% | |
| Histidine | 0.186mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
4.6 g
Fats:
13.3 g
Carbs:
68.41 g
Water:
12.5 g
Other:
1.19 g
| Contains more ProteinProtein | +82.6% |
| Contains more WaterWater | +193.6% |
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +41.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.703 g
Monounsaturated fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated fat:
Sat. Fat
2.02 g
Monounsaturated fat:
Mono. Fat
6.5 g
Polyunsaturated fat:
Poly. Fat
4.81 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +311.9% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
