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Oatmeal bread vs. Pop tarts — In-Depth Nutrition Comparison

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A recap on the differences between oatmeal bread and pop tarts

  • Oatmeal bread is higher in fiber, vitamin B1, vitamin B5, copper, and phosphorus, yet pop tarts are higher in vitamin B6, vitamin A, iron, and vitamin B2.
  • Pop tarts cover your daily vitamin B6 needs 24% more than oatmeal bread.
  • The amount of saturated fat in oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry.

Infographic

Oatmeal bread vs Pop tarts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 8.4% 131% 50% 35% 38% 52% 0% 0%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +49.5%
Contains more CopperCopper +39.3%
Contains more PhosphorusPhosphorus +43.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +29.6%
Contains more ZincZinc +24.5%
Contains less SodiumSodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 0% 0% 73% 76% 71% 0% 88% 0% 0% 60% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +37.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5680%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B3Vitamin B3 +21.2%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +29%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Pop tarts DV% diff.
Selenium 24.6µg 45%
Manganese 0.94mg 41%
Vitamin A 5µg 289µg 32%
Vitamin B6 0.068mg 0.38mg 24%
Polyunsaturated fat 1.702g 4.81g 21%
Fats 4.4g 13.3g 14%
Monounsaturated fat 1.578g 6.5g 12%
Fiber 4g 1.1g 12%
Iron 2.7mg 3.5mg 10%
Vitamin B1 0.399mg 0.29mg 9%
Protein 8.4g 4.6g 8%
Calories 269kcal 412kcal 7%
Vitamin B5 0.341mg 0mg 7%
Vitamin B2 0.24mg 0.33mg 7%
Carbs 48.5g 68.41g 7%
Copper 0.209mg 0.15mg 7%
Saturated fat 0.703g 2.02g 6%
Folate 62µg 80µg 5%
Phosphorus 126mg 88mg 5%
Magnesium 37mg 16mg 5%
Vitamin B3 3.136mg 3.8mg 4%
Calcium 66mg 24mg 4%
Choline 18.7mg 3%
Vitamin E 0.48mg 3%
Sodium 447mg 398mg 2%
Zinc 1.02mg 1.27mg 2%
Vitamin K 1.5µg 1%
Vitamin B12 0.03µg 0µg 1%
Potassium 142mg 95mg 1%
Net carbs 44.5g 67.31g N/A
Sugar 8.14g 30.9g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
5% 13% 68% 13%
Protein: 4.6 g
Fats: 13.3 g
Carbs: 68.41 g
Water: 12.5 g
Other: 1.19 g
Contains more ProteinProtein +82.6%
Contains more WaterWater +193.6%
Contains more OtherOther +68.1%
Contains more FatsFats +202.3%
Contains more CarbsCarbs +41.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
15% 49% 36%
Saturated fat: Sat. Fat 2.02 g
Monounsaturated fat: Mono. Fat 6.5 g
Polyunsaturated fat: Poly. Fat 4.81 g
Contains less Sat. FatSaturated fat -65.2%
Contains more Mono. FatMonounsaturated fat +311.9%
Contains more Poly. FatPolyunsaturated fat +182.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.