Oatmeal bread vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between oatmeal bread and potato bread
- Oatmeal bread has more manganese, selenium, vitamin B1, copper, and vitamin B3; however, potato bread is richer in phosphorus, potassium, folate, vitamin B6, and calcium.
- Potato bread covers your daily phosphorus needs 35% more than oatmeal bread.
- Potato bread has 4 times less manganese than oatmeal bread. Oatmeal bread has 0.94mg of manganese, while potato bread has 0.253mg.
Specific food types used in this comparison are Bread, oatmeal and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +122.3% |
| Contains more ManganeseManganese | +271.5% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +405.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +353.3% |
| Contains more FolateFolate | +103.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +40.6% |
| Contains more ProteinProtein | +48.8% |
| Contains more OtherOther | +87.5% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 126mg | 369mg | 35% |
| Manganese | 0.94mg | 0.253mg | 30% |
| Selenium | 24.6µg | 9.5µg | 27% |
| Vitamin B1 | 0.399mg | 0.188mg | 18% |
| Potassium | 142mg | 718mg | 17% |
| Folate | 62µg | 126µg | 16% |
| Copper | 0.209mg | 0.094mg | 13% |
| Vitamin B6 | 0.068mg | 0.232mg | 13% |
| Calcium | 66mg | 188mg | 12% |
| Vitamin B3 | 3.136mg | 1.25mg | 12% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Vitamin B5 | 0.341mg | 0.817mg | 10% |
| Vitamin B2 | 0.24mg | 0.106mg | 10% |
| Fiber | 4g | 6.3g | 9% |
| Protein | 8.4g | 12.5g | 8% |
| Iron | 2.7mg | 2.25mg | 6% |
| Vitamin B12 | 0.03µg | 0.15µg | 5% |
| Vitamin K | 1.5µg | 6.8µg | 4% |
| Monounsaturated fat | 1.578g | 0g | 4% |
| Zinc | 1.02mg | 1.44mg | 4% |
| Sodium | 447mg | 375mg | 3% |
| Saturated fat | 0.703g | 0g | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Fats | 4.4g | 3.13g | 2% |
| Magnesium | 37mg | 28mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 269kcal | 266kcal | 0% |
| Carbs | 48.5g | 47.07g | 0% |
| Net carbs | 44.5g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.14g | 9.38g | N/A |
| Vitamin E | 0.48mg | 0.47mg | 0% |
| Choline | 18.7mg | 18.4mg | 0% |
| Tryptophan | 0.116mg | 0.081mg | 0% |
| Threonine | 0.247mg | 0.224mg | 0% |
| Isoleucine | 0.325mg | 0.268mg | 0% |
| Leucine | 0.608mg | 0.44mg | 0% |
| Lysine | 0.27mg | 0.311mg | 0% |
| Methionine | 0.152mg | 0.112mg | 0% |
| Phenylalanine | 0.414mg | 0.285mg | 0% |
| Valine | 0.393mg | 0.305mg | 0% |
| Histidine | 0.186mg | 0.143mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
27%
Minerals Daily Need Coverage Score
63%
59%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.703g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 1.24g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.