Oatmeal bread vs. Potato bread — In-Depth Nutrition Comparison
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Significant differences between oatmeal bread and potato bread
- Oatmeal bread has more manganese, selenium, vitamin B1, copper, and vitamin B3; however, potato bread is richer in phosphorus, potassium, folate, vitamin B6, and calcium.
- Potato bread covers your daily phosphorus needs 35% more than oatmeal bread.
- Potato bread has 4 times less manganese than oatmeal bread. Oatmeal bread has 0.94mg of manganese, while potato bread has 0.253mg.
Specific food types used in this comparison are Bread, oatmeal and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more IronIron | +20% |
| Contains more CopperCopper | +122.3% |
| Contains more ManganeseManganese | +271.5% |
| Contains more SeleniumSelenium | +158.9% |
| Contains more CalciumCalcium | +184.8% |
| Contains more PotassiumPotassium | +405.6% |
| Contains more ZincZinc | +41.2% |
| Contains more PhosphorusPhosphorus | +192.9% |
| Contains less SodiumSodium | -16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +126.4% |
| Contains more Vitamin B3Vitamin B3 | +150.9% |
| Contains more Vitamin AVitamin A | +380% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +139.6% |
| Contains more Vitamin B6Vitamin B6 | +241.2% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more Vitamin KVitamin K | +353.3% |
| Contains more FolateFolate | +103.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 126mg | 369mg | 35% |
| Manganese | 0.94mg | 0.253mg | 30% |
| Selenium | 24.6µg | 9.5µg | 27% |
| Vitamin B1 | 0.399mg | 0.188mg | 18% |
| Potassium | 142mg | 718mg | 17% |
| Folate | 62µg | 126µg | 16% |
| Copper | 0.209mg | 0.094mg | 13% |
| Vitamin B6 | 0.068mg | 0.232mg | 13% |
| Calcium | 66mg | 188mg | 12% |
| Vitamin B3 | 3.136mg | 1.25mg | 12% |
| Polyunsaturated fat | 1.702g | 0g | 11% |
| Vitamin B5 | 0.341mg | 0.817mg | 10% |
| Vitamin B2 | 0.24mg | 0.106mg | 10% |
| Fiber | 4g | 6.3g | 9% |
| Protein | 8.4g | 12.5g | 8% |
| Iron | 2.7mg | 2.25mg | 6% |
| Vitamin B12 | 0.03µg | 0.15µg | 5% |
| Vitamin K | 1.5µg | 6.8µg | 4% |
| Monounsaturated fat | 1.578g | 0g | 4% |
| Zinc | 1.02mg | 1.44mg | 4% |
| Sodium | 447mg | 375mg | 3% |
| Saturated fat | 0.703g | 0g | 3% |
| Vitamin A | 5µg | 24µg | 2% |
| Fats | 4.4g | 3.13g | 2% |
| Magnesium | 37mg | 28mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calories | 269kcal | 266kcal | 0% |
| Carbs | 48.5g | 47.07g | 0% |
| Net carbs | 44.5g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 8.14g | 9.38g | N/A |
| Vitamin E | 0.48mg | 0.47mg | 0% |
| Choline | 18.7mg | 18.4mg | 0% |
| Tryptophan | 0.116mg | 0.081mg | 0% |
| Threonine | 0.247mg | 0.224mg | 0% |
| Isoleucine | 0.325mg | 0.268mg | 0% |
| Leucine | 0.608mg | 0.44mg | 0% |
| Lysine | 0.27mg | 0.311mg | 0% |
| Methionine | 0.152mg | 0.112mg | 0% |
| Phenylalanine | 0.414mg | 0.285mg | 0% |
| Valine | 0.393mg | 0.305mg | 0% |
| Histidine | 0.186mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +40.6% |
| Contains more ProteinProtein | +48.8% |
| Contains more OtherOther | +87.5% |
~equal in
Carbs
~47.07g
~equal in
Water
~33.55g
