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  6. Oatmeal bread vs. Potato bread

Oatmeal bread vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between Oatmeal bread and Potato bread

  • Oatmeal bread has more Manganese, Selenium, Vitamin B1, Copper, and Vitamin B3, however, Potato bread is richer in Phosphorus, Potassium, Folate, Vitamin B6, and Calcium.
  • Potato bread covers your daily Phosphorus needs 35% more than Oatmeal bread.
  • Potato bread has 4 times less Manganese than Oatmeal bread. Oatmeal bread has 0.94mg of Manganese, while Potato bread has 0.253mg.

Specific food types used in this comparison are Bread, oatmeal and Bread, potato.

Infographic

Oatmeal bread vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
5
:
5
Potato bread
Potato bread
Contains more Iron +20%
Contains more Magnesium +32.1%
Contains more Copper +122.3%
Contains more Manganese +271.5%
Contains more Selenium +158.9%
Contains more Calcium +184.8%
Contains more Phosphorus +192.9%
Contains more Potassium +405.6%
Contains less Sodium -16.1%
Contains more Zinc +41.2%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Contains more Iron +20%
Contains more Magnesium +32.1%
Contains more Copper +122.3%
Contains more Manganese +271.5%
Contains more Selenium +158.9%
Contains more Calcium +184.8%
Contains more Phosphorus +192.9%
Contains more Potassium +405.6%
Contains less Sodium -16.1%
Contains more Zinc +41.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
4
:
7
Potato bread
Potato bread
Contains more Vitamin B1 +112.2%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +150.9%
Contains more Vitamin A +456.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +241.2%
Contains more Folate +103.2%
Contains more Vitamin B12 +400%
Contains more Vitamin K +353.3%
Equal in Vitamin E - 0.47
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Contains more Vitamin B1 +112.2%
Contains more Vitamin B2 +126.4%
Contains more Vitamin B3 +150.9%
Contains more Vitamin A +456.3%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +139.6%
Contains more Vitamin B6 +241.2%
Contains more Folate +103.2%
Contains more Vitamin B12 +400%
Contains more Vitamin K +353.3%
Equal in Vitamin E - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Potato bread
Potato bread
Contains more Fats +40.6%
Contains more Protein +48.8%
Contains more Other +87.5%
Equal in Carbs - 47.07
Equal in Water - 33.55
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more Fats +40.6%
Contains more Protein +48.8%
Contains more Other +87.5%
Equal in Carbs - 47.07
Equal in Water - 33.55

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Potato bread
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Potato bread Opinion
Net carbs 44.5g 40.77g Oatmeal bread
Protein 8.4g 12.5g Potato bread
Fats 4.4g 3.13g Oatmeal bread
Carbs 48.5g 47.07g Oatmeal bread
Calories 269kcal 266kcal Oatmeal bread
Sugar 8.14g 9.38g Oatmeal bread
Fiber 4g 6.3g Potato bread
Calcium 66mg 188mg Potato bread
Iron 2.7mg 2.25mg Oatmeal bread
Magnesium 37mg 28mg Oatmeal bread
Phosphorus 126mg 369mg Potato bread
Potassium 142mg 718mg Potato bread
Sodium 447mg 375mg Potato bread
Zinc 1.02mg 1.44mg Potato bread
Copper 0.209mg 0.094mg Oatmeal bread
Manganese 0.94mg 0.253mg Oatmeal bread
Selenium 24.6µg 9.5µg Oatmeal bread
Vitamin A 16IU 89IU Potato bread
Vitamin A RAE 5µg 24µg Potato bread
Vitamin E 0.48mg 0.47mg Oatmeal bread
Vitamin D 0IU 2IU Potato bread
Vitamin D 0µg 0.1µg Potato bread
Vitamin B1 0.399mg 0.188mg Oatmeal bread
Vitamin B2 0.24mg 0.106mg Oatmeal bread
Vitamin B3 3.136mg 1.25mg Oatmeal bread
Vitamin B5 0.341mg 0.817mg Potato bread
Vitamin B6 0.068mg 0.232mg Potato bread
Folate 62µg 126µg Potato bread
Vitamin B12 0.03µg 0.15µg Potato bread
Vitamin K 1.5µg 6.8µg Potato bread
Tryptophan 0.116mg 0.081mg Oatmeal bread
Threonine 0.247mg 0.224mg Oatmeal bread
Isoleucine 0.325mg 0.268mg Oatmeal bread
Leucine 0.608mg 0.44mg Oatmeal bread
Lysine 0.27mg 0.311mg Potato bread
Methionine 0.152mg 0.112mg Oatmeal bread
Phenylalanine 0.414mg 0.285mg Oatmeal bread
Valine 0.393mg 0.305mg Oatmeal bread
Histidine 0.186mg 0.143mg Oatmeal bread
Saturated Fat 0.703g 0g Potato bread
Monounsaturated Fat 1.578g 0g Oatmeal bread
Polyunsaturated fat 1.702g 0g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Potato bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
29%
Potato bread
Minerals Daily Need Coverage Score
63%
Oatmeal bread
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.703g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 1.24g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.