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  6. Oatmeal bread vs. Potato bread

Oatmeal bread vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between oatmeal bread and potato bread

  • Oatmeal bread has more manganese, selenium, vitamin B1, copper, and vitamin B3; however, potato bread is richer in phosphorus, potassium, folate, vitamin B6, and calcium.
  • Potato bread covers your daily phosphorus needs 35% more than oatmeal bread.
  • Potato bread has 4 times less manganese than oatmeal bread. Oatmeal bread has 0.94mg of manganese, while potato bread has 0.253mg.

Specific food types used in this comparison are Bread, oatmeal and Bread, potato.

Infographic

Oatmeal bread vs Potato bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +32.1%
Contains more IronIron +20%
Contains more CopperCopper +122.3%
Contains more ManganeseManganese +271.5%
Contains more SeleniumSelenium +158.9%
Contains more CalciumCalcium +184.8%
Contains more PotassiumPotassium +405.6%
Contains more ZincZinc +41.2%
Contains more PhosphorusPhosphorus +192.9%
Contains less SodiumSodium -16.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 8% 9.4% 47% 24% 23% 49% 54% 19% 17% 95%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin B2Vitamin B2 +126.4%
Contains more Vitamin B3Vitamin B3 +150.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin B5Vitamin B5 +139.6%
Contains more Vitamin B6Vitamin B6 +241.2%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +353.3%
Contains more FolateFolate +103.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.47mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Potato bread DV% diff.
Phosphorus 126mg 369mg 35%
Manganese 0.94mg 0.253mg 30%
Selenium 24.6µg 9.5µg 27%
Vitamin B1 0.399mg 0.188mg 18%
Potassium 142mg 718mg 17%
Folate 62µg 126µg 16%
Copper 0.209mg 0.094mg 13%
Vitamin B6 0.068mg 0.232mg 13%
Calcium 66mg 188mg 12%
Vitamin B3 3.136mg 1.25mg 12%
Polyunsaturated fat 1.702g 0g 11%
Vitamin B2 0.24mg 0.106mg 10%
Vitamin B5 0.341mg 0.817mg 10%
Fiber 4g 6.3g 9%
Protein 8.4g 12.5g 8%
Iron 2.7mg 2.25mg 6%
Vitamin B12 0.03µg 0.15µg 5%
Zinc 1.02mg 1.44mg 4%
Vitamin K 1.5µg 6.8µg 4%
Monounsaturated fat 1.578g 0g 4%
Sodium 447mg 375mg 3%
Saturated fat 0.703g 0g 3%
Fats 4.4g 3.13g 2%
Magnesium 37mg 28mg 2%
Vitamin A 5µg 24µg 2%
Vitamin D 0µg 0.1µg 1%
Calories 269kcal 266kcal 0%
Protein per 100 calories 3.1g 4.7g N/A
Calories per 10 g protein 320kcal 213kcal N/A
Weight per 100 calories 37g 38g N/A
Unsaturated / Saturated Fat ratio 4.7 N/A
Net carbs 44.5g 40.77g N/A
Carbs 48.5g 47.07g 0%
Vitamin D* 0 IU 2 IU 0%
Sugar 8.14g 9.38g N/A
Vitamin E 0.48mg 0.47mg 0%
Choline 18.7mg 18.4mg 0%
Tryptophan 0.116mg 0.081mg 0%
Threonine 0.247mg 0.224mg 0%
Isoleucine 0.325mg 0.268mg 0%
Leucine 0.608mg 0.44mg 0%
Lysine 0.27mg 0.311mg 0%
Methionine 0.152mg 0.112mg 0%
Phenylalanine 0.414mg 0.285mg 0%
Valine 0.393mg 0.305mg 0%
Histidine 0.186mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +40.6%
Contains more ProteinProtein +48.8%
~equal in Carbs ~47.07g
~equal in Water ~33.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.