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  6. Oatmeal bread vs. Protein bread

Oatmeal bread vs. Protein bread — In-Depth Nutrition Comparison

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Important differences between oatmeal bread and protein bread

  • Oatmeal bread has less manganese, copper, iron, selenium, folate, vitamin B2, protein, phosphorus, zinc, and vitamin B3.
  • Protein bread's daily need coverage for manganese is 23% more.

The food varieties used in the comparison are Bread, oatmeal and Bread, protein (includes gluten).

Infographic

Oatmeal bread vs Protein bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains more MagnesiumMagnesium +75.7%
Contains more CalciumCalcium +87.9%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +53.7%
Contains more CopperCopper +99.5%
Contains more ZincZinc +78.4%
Contains more PhosphorusPhosphorus +46.8%
Contains more ManganeseManganese +56.6%
Contains more SeleniumSelenium +33.7%
~equal in Sodium ~404mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.7% 9.6% 100% 55% 59% 20% 16% 3.8% 3.8% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.2% 90% 91% 80% 25% 16% 0% 3.3% 87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin B2Vitamin B2 +64.2%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +23.2%
Contains more FolateFolate +87.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.36mg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Protein bread DV% diff.
Copper 0.209mg 0.417mg 23%
Manganese 0.94mg 1.472mg 23%
Iron 2.7mg 4.15mg 18%
Selenium 24.6µg 32.9µg 15%
Folate 62µg 116µg 14%
Vitamin B2 0.24mg 0.394mg 12%
Phosphorus 126mg 185mg 8%
Protein 8.4g 12.1g 7%
Magnesium 37mg 65mg 7%
Zinc 1.02mg 1.82mg 7%
Vitamin B3 3.136mg 4.289mg 7%
Calcium 66mg 124mg 6%
Potassium 142mg 322mg 5%
Polyunsaturated fat 1.702g 1.009g 5%
Fiber 4g 3g 4%
Fats 4.4g 2.2g 3%
Vitamin B1 0.399mg 0.36mg 3%
Monounsaturated fat 1.578g 0.183g 3%
Carbs 48.5g 43.8g 2%
Sodium 447mg 404mg 2%
Vitamin B5 0.341mg 0.42mg 2%
Saturated fat 0.703g 0.332g 2%
Calories 269kcal 245kcal 1%
Vitamin A 5µg 0µg 1%
Vitamin E 0.48mg 0.36mg 1%
Vitamin B12 0.03µg 0µg 1%
Protein per 100 calories 3.1g 4.9g N/A
Calories per 10 g protein 320kcal 202kcal N/A
Weight per 100 calories 37g 41g N/A
Unsaturated / Saturated Fat ratio 4.7 3.6 N/A
Net carbs 44.5g 40.8g N/A
Sugar 8.14g 1.44g N/A
Vitamin B6 0.068mg 0.071mg 0%
Vitamin K 1.5µg 1.3µg 0%
Choline 18.7mg 18.7mg 0%
Tryptophan 0.116mg 0.148mg 0%
Threonine 0.247mg 0.366mg 0%
Isoleucine 0.325mg 0.471mg 0%
Leucine 0.608mg 0.858mg 0%
Lysine 0.27mg 0.372mg 0%
Methionine 0.152mg 0.199mg 0%
Phenylalanine 0.414mg 0.596mg 0%
Valine 0.393mg 0.518mg 0%
Histidine 0.186mg 0.271mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +100%
Contains more ProteinProtein +44%
~equal in Carbs ~43.8g
~equal in Water ~40g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +762.3%
Contains more Poly. FatPolyunsaturated fat +68.7%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.