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Oatmeal bread vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between oatmeal bread and strudel?

  • Oatmeal bread is higher in fiber; however, strudel is richer in vitamin B12, iron, vitamin B6, vitamin A, calcium, phosphorus, vitamin B2, and vitamin B3.
  • Strudel's daily need coverage for vitamin B12 is 65% more.
  • Strudel contains 3 times less fiber than oatmeal bread. Oatmeal bread contains 4g of fiber, while strudel contains 1.2g.
  • Oatmeal bread has less sodium.

We used Bread, oatmeal and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Oatmeal bread vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +184.6%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +∞%
Contains more ZincZinc +155%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +343.9%
Contains more IronIron +118.5%
Contains more PhosphorusPhosphorus +108.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +7800%
Contains more Vitamin B2Vitamin B2 +87.5%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B6Vitamin B6 +679.4%
Contains more Vitamin B12Vitamin B12 +5233.3%
Contains more FolateFolate +19.4%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +68%
Contains more WaterWater +25.7%
Contains more FatsFats +150%
Contains more OtherOther +140%
~equal in Carbs ~50g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -74%
Contains more Mono. FatMonounsaturated fat +77.4%
Contains more Poly. FatPolyunsaturated fat +170.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Strudel
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Strudel DV% diff.
Vitamin B12 0.03µg 1.6µg 65%
Selenium 24.6µg 45%
Vitamin A 5µg 395µg 43%
Manganese 0.94mg 41%
Iron 2.7mg 5.9mg 40%
Vitamin B6 0.068mg 0.53mg 36%
Calcium 66mg 293mg 23%
Copper 0.209mg 23%
Phosphorus 126mg 263mg 20%
Polyunsaturated fat 1.702g 4.6g 19%
Vitamin B2 0.24mg 0.45mg 16%
Vitamin B3 3.136mg 5.3mg 14%
Fiber 4g 1.2g 11%
Sodium 447mg 691mg 11%
Fats 4.4g 11g 10%
Saturated fat 0.703g 2.7g 9%
Vitamin B5 0.341mg 7%
Protein 8.4g 5g 7%
Magnesium 37mg 13mg 6%
Zinc 1.02mg 0.4mg 6%
Cholesterol 0mg 12mg 4%
Monounsaturated fat 1.578g 2.8g 3%
Vitamin E 0.48mg 0mg 3%
Folate 62µg 74µg 3%
Choline 18.7mg 3%
Potassium 142mg 71mg 2%
Calories 269kcal 318kcal 2%
Vitamin B1 0.399mg 0.39mg 1%
Vitamin K 1.5µg 1%
Carbs 48.5g 50g 1%
Net carbs 44.5g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 8.14g 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Oatmeal bread
62%
Strudel
Minerals Daily Need Coverage Score
63%
Oatmeal bread
54%
Strudel

Comparison summary

Which food is lower in glycemic index?
Strudel
Strudel is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 8.66g)
Which food contains less Sodium?
Oatmeal bread
Oatmeal bread contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Oatmeal bread
Oatmeal bread is lower in Saturated fat (difference - 1.997g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.