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  6. Oatmeal bread vs. Sweet roll

Oatmeal bread vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between Oatmeal bread and Sweet roll

  • Oatmeal bread is higher in Manganese, Selenium, Iron, Copper, Phosphorus, and Fiber, yet Sweet roll is higher in Vitamin E , and Vitamin A RAE.
  • Oatmeal bread covers your daily Manganese needs 28% more than Sweet roll.
  • Oatmeal bread contains 2 times more Copper than Sweet roll. While Oatmeal bread contains 0.209mg of Copper, Sweet roll contains only 0.088mg.
  • The amount of Saturated Fat in Oatmeal bread is lower.

Food varieties used in this article are Bread, oatmeal and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Oatmeal bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
8
:
2
Sweet roll
Sweet roll
Contains more Iron +68.8%
Contains more Magnesium +117.6%
Contains more Phosphorus +65.8%
Contains more Potassium +27.9%
Contains more Zinc +72.9%
Contains more Copper +137.5%
Contains more Manganese +213.3%
Contains more Selenium +44.7%
Contains less Sodium -32%
Equal in Calcium - 72
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +68.8%
Contains more Magnesium +117.6%
Contains more Phosphorus +65.8%
Contains more Potassium +27.9%
Contains more Zinc +72.9%
Contains more Copper +137.5%
Contains more Manganese +213.3%
Contains more Selenium +44.7%
Contains less Sodium -32%
Equal in Calcium - 72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal bread
Oatmeal bread
2
:
9
Sweet roll
Sweet roll
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +31.5%
Contains more Vitamin A +1237.5%
Contains more Vitamin E +314.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +57.4%
Contains more Folate +16.1%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +193.3%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin B1 +23.1%
Contains more Vitamin B3 +31.5%
Contains more Vitamin A +1237.5%
Contains more Vitamin E +314.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B5 +19.1%
Contains more Vitamin B6 +57.4%
Contains more Folate +16.1%
Contains more Vitamin B12 +366.7%
Contains more Vitamin K +193.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
3
:
2
Sweet roll
Sweet roll
Contains more Protein +35.5%
Contains more Water +48%
Contains more Other +17.6%
Contains more Fats +272.7%
Equal in Carbs - 50.9
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Protein +35.5%
Contains more Water +48%
Contains more Other +17.6%
Contains more Fats +272.7%
Equal in Carbs - 50.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal bread
Oatmeal bread
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +204%
Contains more Polyunsaturated fat +339.1%
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -77.2%
Contains more Monounsaturated Fat +204%
Contains more Polyunsaturated fat +339.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal bread Sweet roll
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal bread Sweet roll Opinion
Net carbs 44.5g 48.5g Sweet roll
Protein 8.4g 6.2g Oatmeal bread
Fats 4.4g 16.4g Sweet roll
Carbs 48.5g 50.9g Sweet roll
Calories 269kcal 372kcal Sweet roll
Sugar 8.14g 31.73g Oatmeal bread
Fiber 4g 2.4g Oatmeal bread
Calcium 66mg 72mg Sweet roll
Iron 2.7mg 1.6mg Oatmeal bread
Magnesium 37mg 17mg Oatmeal bread
Phosphorus 126mg 76mg Oatmeal bread
Potassium 142mg 111mg Oatmeal bread
Sodium 447mg 304mg Sweet roll
Zinc 1.02mg 0.59mg Oatmeal bread
Copper 0.209mg 0.088mg Oatmeal bread
Manganese 0.94mg 0.3mg Oatmeal bread
Selenium 24.6µg 17µg Oatmeal bread
Vitamin A 16IU 214IU Sweet roll
Vitamin A RAE 5µg 62µg Sweet roll
Vitamin E 0.48mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0.399mg 0.324mg Oatmeal bread
Vitamin B2 0.24mg 0.265mg Sweet roll
Vitamin B3 3.136mg 2.384mg Oatmeal bread
Vitamin B5 0.341mg 0.406mg Sweet roll
Vitamin B6 0.068mg 0.107mg Sweet roll
Folate 62µg 72µg Sweet roll
Vitamin B12 0.03µg 0.14µg Sweet roll
Vitamin K 1.5µg 4.4µg Sweet roll
Tryptophan 0.116mg 0.074mg Oatmeal bread
Threonine 0.247mg 0.211mg Oatmeal bread
Isoleucine 0.325mg 0.259mg Oatmeal bread
Leucine 0.608mg 0.458mg Oatmeal bread
Lysine 0.27mg 0.243mg Oatmeal bread
Methionine 0.152mg 0.117mg Oatmeal bread
Phenylalanine 0.414mg 0.3mg Oatmeal bread
Valine 0.393mg 0.291mg Oatmeal bread
Histidine 0.186mg 0.145mg Oatmeal bread
Cholesterol 0mg 66mg Oatmeal bread
Saturated Fat 0.703g 3.079g Oatmeal bread
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 1.578g 4.797g Sweet roll
Polyunsaturated fat 1.702g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal bread Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal bread
31%
Sweet roll
Minerals Daily Need Coverage Score
63%
Oatmeal bread
35%
Sweet roll

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 23.59g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 2.376g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.