Oatmeal bread vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between Oatmeal bread and Sweet roll
- Oatmeal bread is higher in Manganese, Selenium, Iron, Copper, Phosphorus, and Fiber, yet Sweet roll is higher in Vitamin E, and Vitamin A.
- Oatmeal bread covers your daily Manganese needs 28% more than Sweet roll.
- Oatmeal bread contains 2 times more Copper than Sweet roll. While Oatmeal bread contains 0.209mg of Copper, Sweet roll contains only 0.088mg.
- The amount of Saturated Fat in Oatmeal bread is lower.
Food varieties used in this article are Bread, oatmeal and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +117.6% |
| Contains more PotassiumPotassium | +27.9% |
| Contains more IronIron | +68.8% |
| Contains more CopperCopper | +137.5% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more ManganeseManganese | +213.3% |
| Contains more SeleniumSelenium | +44.7% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +31.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1237.5% |
| Contains more Vitamin EVitamin E | +314.6% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more Vitamin B6Vitamin B6 | +57.4% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +120.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +35.5% |
| Contains more WaterWater | +48% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +272.7% |
~equal in
Carbs
~50.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
3.079 g
Monounsaturated Fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated Fat | -77.2% |
| Contains more Mono. FatMonounsaturated Fat | +204% |
| Contains more Poly. FatPolyunsaturated fat | +339.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 372kcal |
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| Protein | 8.4g | 6.2g |
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| Fats | 4.4g | 16.4g |
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| Vitamin C | 0mg | 2mg |
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| Net carbs | 44.5g | 48.5g |
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| Carbs | 48.5g | 50.9g |
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| Cholesterol | 0mg | 66mg |
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| Magnesium | 37mg | 17mg |
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| Calcium | 66mg | 72mg |
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| Potassium | 142mg | 111mg |
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| Iron | 2.7mg | 1.6mg |
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| Sugar | 8.14g | 31.73g |
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| Fiber | 4g | 2.4g |
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| Copper | 0.209mg | 0.088mg |
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| Zinc | 1.02mg | 0.59mg |
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| Phosphorus | 126mg | 76mg |
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| Sodium | 447mg | 304mg |
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| Vitamin A | 16IU | 214IU |
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| Vitamin A | 5µg | 62µg |
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| Vitamin E | 0.48mg | 1.99mg |
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| Manganese | 0.94mg | 0.3mg |
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| Selenium | 24.6µg | 17µg |
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| Vitamin B1 | 0.399mg | 0.324mg |
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| Vitamin B2 | 0.24mg | 0.265mg |
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| Vitamin B3 | 3.136mg | 2.384mg |
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| Vitamin B5 | 0.341mg | 0.406mg |
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| Vitamin B6 | 0.068mg | 0.107mg |
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| Vitamin B12 | 0.03µg | 0.14µg |
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| Vitamin K | 1.5µg | 4.4µg |
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| Folate | 62µg | 72µg |
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| Choline | 18.7mg | 41.3mg |
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| Saturated Fat | 0.703g | 3.079g |
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| Monounsaturated Fat | 1.578g | 4.797g |
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| Polyunsaturated fat | 1.702g | 7.473g |
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| Tryptophan | 0.116mg | 0.074mg |
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| Threonine | 0.247mg | 0.211mg |
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| Isoleucine | 0.325mg | 0.259mg |
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| Leucine | 0.608mg | 0.458mg |
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| Lysine | 0.27mg | 0.243mg |
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| Methionine | 0.152mg | 0.117mg |
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| Phenylalanine | 0.414mg | 0.3mg |
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| Valine | 0.393mg | 0.291mg |
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| Histidine | 0.186mg | 0.145mg |
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| Omega-3 - DHA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
31%
Minerals Daily Need Coverage Score
63%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 143mg)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Cholesterol?
Oatmeal bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 23.59g)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 2.376g)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)