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  6. Oatmeal bread vs. Sweet roll

Oatmeal bread vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between oatmeal bread and sweet roll

  • Oatmeal bread is higher in manganese, selenium, iron, copper, phosphorus, fiber, and vitamin B1, yet sweet roll is higher in vitamin E.
  • Oatmeal bread covers your daily manganese needs 28% more than sweet roll.
  • Oatmeal bread contains 2 times more copper than sweet roll. While oatmeal bread contains 0.209mg of copper, sweet roll contains only 0.088mg.
  • The amount of saturated fat in oatmeal bread is lower.
  • The glycemic index of sweet roll is lower.

Food varieties used in this article are Bread, oatmeal and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Oatmeal bread vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +117.6%
Contains more PotassiumPotassium +27.9%
Contains more IronIron +68.8%
Contains more CopperCopper +137.5%
Contains more ZincZinc +72.9%
Contains more PhosphorusPhosphorus +65.8%
Contains more ManganeseManganese +213.3%
Contains more SeleniumSelenium +44.7%
Contains less SodiumSodium -32%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B3Vitamin B3 +31.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin EVitamin E +314.6%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B5Vitamin B5 +19.1%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +16.1%
Contains more CholineCholine +120.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Sweet roll DV% diff.
Polyunsaturated fat 1.702g 7.473g 38%
Manganese 0.94mg 0.3mg 28%
Cholesterol 0mg 66mg 22%
Fats 4.4g 16.4g 18%
Selenium 24.6µg 17µg 14%
Iron 2.7mg 1.6mg 14%
Copper 0.209mg 0.088mg 13%
Saturated fat 0.703g 3.079g 11%
Vitamin E 0.48mg 1.99mg 10%
Monounsaturated fat 1.578g 4.797g 8%
Phosphorus 126mg 76mg 7%
Vitamin B1 0.399mg 0.324mg 6%
Sodium 447mg 304mg 6%
Fiber 4g 2.4g 6%
Vitamin A 5µg 62µg 6%
Vitamin B12 0.03µg 0.14µg 5%
Vitamin B3 3.136mg 2.384mg 5%
Calories 269kcal 372kcal 5%
Magnesium 37mg 17mg 5%
Zinc 1.02mg 0.59mg 4%
Protein 8.4g 6.2g 4%
Choline 18.7mg 41.3mg 4%
Folate 62µg 72µg 3%
Vitamin B6 0.068mg 0.107mg 3%
Vitamin K 1.5µg 4.4µg 2%
Vitamin C 0mg 2mg 2%
Vitamin B2 0.24mg 0.265mg 2%
Carbs 48.5g 50.9g 1%
Vitamin B5 0.341mg 0.406mg 1%
Calcium 66mg 72mg 1%
Potassium 142mg 111mg 1%
Net carbs 44.5g 48.5g N/A
Sugar 8.14g 31.73g N/A
Tryptophan 0.116mg 0.074mg 0%
Threonine 0.247mg 0.211mg 0%
Isoleucine 0.325mg 0.259mg 0%
Leucine 0.608mg 0.458mg 0%
Lysine 0.27mg 0.243mg 0%
Methionine 0.152mg 0.117mg 0%
Phenylalanine 0.414mg 0.3mg 0%
Valine 0.393mg 0.291mg 0%
Histidine 0.186mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +35.5%
Contains more WaterWater +48%
Contains more OtherOther +17.6%
Contains more FatsFats +272.7%
~equal in Carbs ~50.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +204%
Contains more Poly. FatPolyunsaturated fat +339.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.