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  6. Oatmeal bread vs. Taco shells

Oatmeal bread vs. Taco shells — In-Depth Nutrition Comparison

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How are oatmeal bread and taco shells different?

  • Oatmeal bread is higher in selenium, manganese, vitamin B1, iron, vitamin B2, and copper; however, taco shells are richer in phosphorus, magnesium, and fiber.
  • Daily need coverage for selenium for oatmeal bread is 36% higher.
  • Oatmeal bread contains 3 times more vitamin B2 than taco shells. While oatmeal bread contains 0.24mg of vitamin B2, taco shells contain only 0.08mg.
  • Oatmeal bread has less saturated fat.

Bread, oatmeal and Taco shells, baked are the varieties used in this article.

Infographic

Oatmeal bread vs Taco shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 30% 20% 62% 38% 44% 100% 42% 73% 26%
Contains more IronIron +64.6%
Contains more CopperCopper +85%
Contains more ManganeseManganese +67.9%
Contains more SeleniumSelenium +412.5%
Contains more MagnesiumMagnesium +124.3%
Contains more CalciumCalcium +51.5%
Contains more PotassiumPotassium +62.7%
Contains more ZincZinc +57.8%
Contains more PhosphorusPhosphorus +84.9%
Contains less SodiumSodium -27.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 14% 0% 54% 18% 35% 0% 47% 0% 22% 52% 16%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin B1Vitamin B1 +84.7%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +43.8%
Contains more Vitamin B6Vitamin B6 +198.5%
Contains more Vitamin KVitamin K +473.3%
Contains more FolateFolate +11.3%
Contains more CholineCholine +59.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal bread Taco shells DV% diff.
Selenium 24.6µg 4.8µg 36%
Saturated fat 0.703g 7.105g 29%
Fats 4.4g 21.79g 27%
Polyunsaturated fat 1.702g 5.495g 25%
Starch 54.94g 23%
Manganese 0.94mg 0.56mg 17%
Vitamin B1 0.399mg 0.216mg 15%
Phosphorus 126mg 233mg 15%
Iron 2.7mg 1.64mg 13%
Monounsaturated fat 1.578g 6.935g 13%
Vitamin B2 0.24mg 0.08mg 12%
Fiber 4g 6.7g 11%
Copper 0.209mg 0.113mg 11%
Magnesium 37mg 83mg 11%
Vitamin B6 0.068mg 0.203mg 10%
Calories 269kcal 476kcal 10%
Vitamin B3 3.136mg 1.867mg 8%
Vitamin B5 0.341mg 7%
Vitamin K 1.5µg 8.6µg 6%
Sodium 447mg 324mg 5%
Zinc 1.02mg 1.61mg 5%
Carbs 48.5g 63.49g 5%
Protein 8.4g 6.41g 4%
Potassium 142mg 231mg 3%
Calcium 66mg 100mg 3%
Choline 18.7mg 29.9mg 2%
Folate 62µg 69µg 2%
Vitamin E 0.48mg 0.69mg 1%
Vitamin B12 0.03µg 0µg 1%
Net carbs 44.5g 56.79g N/A
Sugar 8.14g 1.5g N/A
Vitamin A 5µg 1µg 0%
Trans fat 0.172g N/A
Tryptophan 0.116mg 0.04mg 0%
Threonine 0.247mg 0.227mg 0%
Isoleucine 0.325mg 0.22mg 0%
Leucine 0.608mg 0.837mg 0%
Lysine 0.27mg 0.197mg 0%
Methionine 0.152mg 0.18mg 0%
Phenylalanine 0.414mg 0.29mg 0%
Valine 0.393mg 0.287mg 0%
Histidine 0.186mg 0.167mg 0%
Fructose 0.1g 0%
Omega-3 - ALA 0.27g N/A
Omega-6 - Gamma-linoleic acid 0.014g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Contains more ProteinProtein +31%
Contains more WaterWater +473.4%
Contains more FatsFats +395.2%
Contains more CarbsCarbs +30.9%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
36% 36% 28%
Saturated fat: Sat. Fat 7.105 g
Monounsaturated fat: Mono. Fat 6.935 g
Polyunsaturated fat: Poly. Fat 5.495 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +339.5%
Contains more Poly. FatPolyunsaturated fat +222.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients
  2. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.