Oatmeal vs. Allspice — In-Depth Nutrition Comparison
Compare
The main differences between oatmeal and allspice
- Oatmeal has more vitamin B1 and vitamin B2; however, allspice has more manganese, fiber, calcium, copper, vitamin C, potassium, magnesium, and iron.
- Daily need coverage for manganese for allspice is 104% higher.
- Allspice has 3 times less vitamin B2 than oatmeal. Oatmeal has 0.215mg of vitamin B2, while allspice has 0.063mg.
- Oatmeal has a higher glycemic index than allspice.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Spices, allspice, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +85.2% |
| Contains more MagnesiumMagnesium | +419.2% |
| Contains more CalciumCalcium | +726.3% |
| Contains more PotassiumPotassium | +1611.5% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +737.9% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +427.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +381.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.4% |
| Contains more Vitamin B2Vitamin B2 | +241.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.558mg | 2.943mg | 104% |
| Fiber | 1.7g | 21.6g | 80% |
| Calcium | 80mg | 661mg | 58% |
| Copper | 0.066mg | 0.553mg | 54% |
| Vitamin C | 0mg | 39.2mg | 44% |
| Potassium | 61mg | 1044mg | 29% |
| Magnesium | 26mg | 135mg | 26% |
| Carbs | 11.67g | 72.12g | 20% |
| Iron | 5.96mg | 7.06mg | 14% |
| Vitamin B1 | 0.26mg | 0.101mg | 13% |
| Polyunsaturated fat | 0.426g | 2.36g | 13% |
| Vitamin B2 | 0.215mg | 0.063mg | 12% |
| Vitamin A | 130µg | 27µg | 11% |
| Fats | 1.36g | 8.69g | 11% |
| Saturated fat | 0.226g | 2.55g | 11% |
| Calories | 68kcal | 263kcal | 10% |
| Protein | 2.37g | 6.09g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Vitamin B6 | 0.29mg | 0.21mg | 6% |
| Phosphorus | 77mg | 113mg | 5% |
| Starch | 10.37g | 4% | |
| Selenium | 5µg | 2.7µg | 4% |
| Zinc | 0.62mg | 1.01mg | 4% |
| Folate | 44µg | 36µg | 2% |
| Sodium | 49mg | 77mg | 1% |
| Monounsaturated fat | 0.391g | 0.66g | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B3 | 3.025mg | 2.86mg | 1% |
| Net carbs | 9.97g | 50.52g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +893.3% |
| Contains more ProteinProtein | +157% |
| Contains more FatsFats | +539% |
| Contains more CarbsCarbs | +518% |
| Contains more OtherOther | +714% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.1% |
| Contains more Mono. FatMonounsaturated fat | +68.8% |
| Contains more Poly. FatPolyunsaturated fat | +454% |
