Oatmeal vs Arborio rice - In-Depth Nutrition Comparison
What are the main differences between Oatmeal and Arborio rice?
- Arborio rice has less Iron, Vitamin B6, Vitamin B2, Vitamin A RAE, Vitamin B3, Manganese, Vitamin B1, Calcium, and Phosphorus than Oatmeal.
- Oatmeal's daily need coverage for Iron is 56% higher.
- Oatmeal has 10000000 times more Vitamin A RAE than Arborio rice. Oatmeal has 130µg of Vitamin A RAE, while Arborio rice has 0µg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rice, white, short-grain, enriched, cooked types in this comparison.
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|