Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Oatmeal
  5. Compare
  6. Oatmeal vs. Artichoke

Oatmeal vs. Artichoke — In-Depth Nutrition Comparison

Compare

Significant differences between Oatmeal and Artichoke

  • Oatmeal has more Iron, Vitamin B1, Vitamin A RAE, Vitamin B6, Manganese, and Vitamin B3, however, Artichoke is richer in Copper, Fiber, Vitamin C, and Vitamin K.
  • Oatmeal covers your daily Iron needs 59% more than Artichoke.
  • Artichoke has 130 times less Vitamin A RAE than Oatmeal. Oatmeal has 130µg of Vitamin A RAE, while Artichoke has 1µg.

Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Artichokes, (globe or french), raw.

Infographic

Oatmeal vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
6
:
4
Artichoke
Artichoke
Contains more Calcium +81.8%
Contains more Iron +365.6%
Contains less Sodium -47.9%
Contains more Zinc +26.5%
Contains more Manganese +118%
Contains more Selenium +2400%
Contains more Magnesium +130.8%
Contains more Phosphorus +16.9%
Contains more Potassium +506.6%
Contains more Copper +250%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Calcium +81.8%
Contains more Iron +365.6%
Contains less Sodium -47.9%
Contains more Zinc +26.5%
Contains more Manganese +118%
Contains more Selenium +2400%
Contains more Magnesium +130.8%
Contains more Phosphorus +16.9%
Contains more Potassium +506.6%
Contains more Copper +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
5
Artichoke
Artichoke
Contains more Vitamin A +3230.8%
Contains more Vitamin B1 +261.1%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +189.2%
Contains more Vitamin B6 +150%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Folate +54.5%
Contains more Vitamin K +3600%
Equal in Vitamin B5 - 0.338
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +3230.8%
Contains more Vitamin B1 +261.1%
Contains more Vitamin B2 +225.8%
Contains more Vitamin B3 +189.2%
Contains more Vitamin B6 +150%
Contains more Vitamin E +171.4%
Contains more Vitamin C +∞%
Contains more Folate +54.5%
Contains more Vitamin K +3600%
Equal in Vitamin B5 - 0.338

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Artichoke
Artichoke
Contains more Fats +806.7%
Contains more Carbs +11%
Contains more Protein +38%
Contains more Other +98.2%
Equal in Carbs - 10.51
Equal in Water - 84.94
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Fats +806.7%
Contains more Carbs +11%
Contains more Protein +38%
Contains more Other +98.2%
Equal in Carbs - 10.51
Equal in Water - 84.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +7720%
Contains more Polyunsaturated fat +565.6%
Contains less Saturated Fat -84.1%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +7720%
Contains more Polyunsaturated fat +565.6%
Contains less Saturated Fat -84.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Artichoke
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Artichoke Opinion
Net carbs 9.97g 5.11g Oatmeal
Protein 2.37g 3.27g Artichoke
Fats 1.36g 0.15g Oatmeal
Carbs 11.67g 10.51g Oatmeal
Calories 68kcal 47kcal Oatmeal
Starch 10.37g Oatmeal
Sugar 0.46g 0.99g Oatmeal
Fiber 1.7g 5.4g Artichoke
Calcium 80mg 44mg Oatmeal
Iron 5.96mg 1.28mg Oatmeal
Magnesium 26mg 60mg Artichoke
Phosphorus 77mg 90mg Artichoke
Potassium 61mg 370mg Artichoke
Sodium 49mg 94mg Oatmeal
Zinc 0.62mg 0.49mg Oatmeal
Copper 0.066mg 0.231mg Artichoke
Manganese 0.558mg 0.256mg Oatmeal
Selenium 5µg 0.2µg Oatmeal
Vitamin A 433IU 13IU Oatmeal
Vitamin A RAE 130µg 1µg Oatmeal
Vitamin E 0.07mg 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.26mg 0.072mg Oatmeal
Vitamin B2 0.215mg 0.066mg Oatmeal
Vitamin B3 3.025mg 1.046mg Oatmeal
Vitamin B5 0.317mg 0.338mg Artichoke
Vitamin B6 0.29mg 0.116mg Oatmeal
Folate 44µg 68µg Artichoke
Vitamin K 0.4µg 14.8µg Artichoke
Tryptophan 0.04mg Oatmeal
Threonine 0.083mg Oatmeal
Isoleucine 0.105mg Oatmeal
Leucine 0.2mg Oatmeal
Lysine 0.135mg Oatmeal
Methionine 0.04mg Oatmeal
Phenylalanine 0.13mg Oatmeal
Valine 0.151mg Oatmeal
Histidine 0.057mg Oatmeal
Trans Fat 0.003g 0g Artichoke
Saturated Fat 0.226g 0.036g Artichoke
Monounsaturated Fat 0.391g 0.005g Oatmeal
Polyunsaturated fat 0.426g 0.064g Oatmeal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Oatmeal
Oatmeal vs Porridge
Porridge
Oatmeal
Oatmeal vs Cereal
Cereal
Oatmeal
Oatmeal vs Pâté
Pâté
Artichoke
Artichoke vs Eggplant
Eggplant
Artichoke
Artichoke vs Cauliflower
Cauliflower
Artichoke
Artichoke vs Garden asparagus
Garden asparagus

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
19%
Artichoke
Minerals Daily Need Coverage Score
45%
Oatmeal
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 45mg)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.19g)
Which food is lower in glycemic index?
Artichoke
Artichoke is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.