Oatmeal vs. Artichoke — In-Depth Nutrition Comparison
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Significant differences between oatmeal and artichoke
- Oatmeal has more iron, vitamin B1, vitamin B6, manganese, vitamin B3, and vitamin B2; however, artichoke is richer in copper, fiber, vitamin C, and vitamin K.
- Oatmeal covers your daily iron needs 59% more than artichoke.
- Artichoke has 4 times less vitamin B1 than oatmeal. Oatmeal has 0.26mg of vitamin B1, while artichoke has 0.072mg.
- Oatmeal has a higher glycemic index. The glycemic index of oatmeal is 79, while the glycemic index of artichoke is 32.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +365.6% |
| Contains more ZincZinc | +26.5% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +118% |
| Contains more SeleniumSelenium | +2400% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more PotassiumPotassium | +506.6% |
| Contains more CopperCopper | +250% |
| Contains more PhosphorusPhosphorus | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +261.1% |
| Contains more Vitamin B2Vitamin B2 | +225.8% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +171.4% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +54.5% |
| Contains more CholineCholine | +631.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.28mg | 59% |
| Copper | 0.066mg | 0.231mg | 18% |
| Vitamin B1 | 0.26mg | 0.072mg | 16% |
| Fiber | 1.7g | 5.4g | 15% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Manganese | 0.558mg | 0.256mg | 13% |
| Vitamin B6 | 0.29mg | 0.116mg | 13% |
| Vitamin B3 | 3.025mg | 1.046mg | 12% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Vitamin B2 | 0.215mg | 0.066mg | 11% |
| Selenium | 5µg | 0.2µg | 9% |
| Potassium | 61mg | 370mg | 9% |
| Magnesium | 26mg | 60mg | 8% |
| Folate | 44µg | 68µg | 6% |
| Choline | 4.7mg | 34.4mg | 5% |
| Calcium | 80mg | 44mg | 4% |
| Starch | 10.37g | 4% | |
| Fats | 1.36g | 0.15g | 2% |
| Polyunsaturated fat | 0.426g | 0.064g | 2% |
| Phosphorus | 77mg | 90mg | 2% |
| Sodium | 49mg | 94mg | 2% |
| Protein | 2.37g | 3.27g | 2% |
| Saturated fat | 0.226g | 0.036g | 1% |
| Monounsaturated fat | 0.391g | 0.005g | 1% |
| Calories | 68kcal | 47kcal | 1% |
| Vitamin E | 0.07mg | 0.19mg | 1% |
| Zinc | 0.62mg | 0.49mg | 1% |
| Carbs | 11.67g | 10.51g | 0% |
| Net carbs | 9.97g | 5.11g | N/A |
| Sugar | 0.46g | 0.99g | N/A |
| Vitamin B5 | 0.317mg | 0.338mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +806.7% |
| Contains more ProteinProtein | +38% |
| Contains more OtherOther | +98.2% |
~equal in
Carbs
~10.51g
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7720% |
| Contains more Poly. FatPolyunsaturated fat | +565.6% |
| Contains less Sat. FatSaturated fat | -84.1% |
