Oatmeal vs Cranberry bean - In-Depth Nutrition Comparison
Important differences between Oatmeal and Cranberry bean
- Oatmeal has more Vitamin A RAE, however Cranberry bean has more Folate, Fiber, Copper, Phosphorus, Vitamin B1, Potassium, Magnesium, Zinc, and Manganese.
- Cranberry bean's daily need coverage for Folate is 140% more.
- Oatmeal has 10000000 times more Vitamin A RAE than Cranberry bean. Oatmeal has 130µg of Vitamin A RAE, while Cranberry bean has 0µg.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, cranberry (roman), mature seeds, raw.
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|