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Oatmeal vs Broad bean - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +284.5%
Contains more Calcium +116.2%
Contains more Potassium +444.3%
Contains more Magnesium +26.9%
Contains more Copper +509.1%
Contains more Zinc +61.3%
Contains more Phosphorus +67.5%
Contains less Sodium -49%
Contains more Iron +284.5%
Contains more Calcium +116.2%
Contains more Potassium +444.3%
Contains more Magnesium +26.9%
Contains more Copper +509.1%
Contains more Zinc +61.3%
Contains more Phosphorus +67.5%
Contains less Sodium -49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +30%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1557.1%
Contains more Vitamin B2 +34.9%
Contains more Vitamin K +10125%
Contains more Vitamin A +30%
Contains more Vitamin B1 +95.5%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B5 +40.9%
Contains more Vitamin B6 +178.8%
Contains more Folic acid (B9) +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +1557.1%
Contains more Vitamin B2 +34.9%
Contains more Vitamin K +10125%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
21
Oatmeal
29
Broad bean
Mineral Summary Score
25
Oatmeal
27
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Oatmeal
48%
Broad bean
Carbohydrates
12%
Oatmeal
18%
Broad bean
Fats
6%
Oatmeal
3%
Broad bean

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Broad bean
Lower in Sugars ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Oatmeal Broad bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Oatmeal
Oatmeal contains less Sugars (difference - 8.75g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $0.6)
Which food contains less Sodium?
Broad bean
Broad bean contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Broad bean
Broad bean is lower in Saturated Fat (difference - 0.108g)
Which food is lower in glycemic index?
Broad bean
Broad bean is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Oatmeal Broad bean Opinion
Calories 68 88 Broad bean
Protein 2.37 7.92 Broad bean
Fats 1.36 0.73 Oatmeal
Vitamin C 0 3.7 Broad bean
Carbs 11.67 17.63 Broad bean
Cholesterol 0 0
Vitamin D 0 0
Iron 5.96 1.55 Oatmeal
Calcium 80 37 Oatmeal
Potassium 61 332 Broad bean
Magnesium 26 33 Broad bean
Sugars 0.46 9.21 Broad bean
Fiber 1.7 7.5 Broad bean
Copper 0.066 0.402 Broad bean
Zinc 0.62 1 Broad bean
Starch 10.37 Oatmeal
Phosphorus 77 129 Broad bean
Sodium 49 25 Broad bean
Vitamin A 433 333 Oatmeal
Vitamin E 0.07 1.16 Broad bean
Vitamin D 0 0
Vitamin B1 0.26 0.133 Oatmeal
Vitamin B2 0.215 0.29 Broad bean
Vitamin B3 3.025 2.249 Oatmeal
Vitamin B5 0.317 0.225 Oatmeal
Vitamin B6 0.29 0.104 Oatmeal
Vitamin B12 0 0
Vitamin K 0.4 40.9 Broad bean
Folic acid (B9) 39 0 Oatmeal
Trans Fat 0.003 0 Broad bean
Saturated Fat 0.226 0.118 Broad bean
Monounsaturated Fat 0.391 0.104 Oatmeal
Polyunsaturated fat 0.426 0.342 Oatmeal
Tryptophan 0.04 Oatmeal
Threonine 0.083 Oatmeal
Isoleucine 0.105 Oatmeal
Leucine 0.2 Oatmeal
Lysine 0.135 Oatmeal
Methionine 0.04 Oatmeal
Phenylalanine 0.13 Oatmeal
Valine 0.151 Oatmeal
Histidine 0.057 Oatmeal
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.