Oatmeal vs Broad bean - In-Depth Nutrition Comparison
What are the main differences between Oatmeal and Broad bean?
- Oatmeal is richer in Iron, Vitamin B6, Vitamin A RAE, Vitamin B1, and Selenium, yet Broad bean is richer in Copper, Vitamin K, Folate, Fiber, and Potassium.
- Oatmeal's daily need coverage for Iron is 55% higher.
- Oatmeal has 8 times more Vitamin A RAE than Broad bean. Oatmeal has 130µg of Vitamin A RAE, while Broad bean has 17µg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beans, fava, in pod, raw types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|