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  6. Oatmeal vs. Broad beans

Oatmeal vs. Broad beans — In-Depth Nutrition Comparison

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Important differences between oatmeal and broad beans

  • Oatmeal has more iron, vitamin B6, manganese, vitamin B3, vitamin B1, vitamin B2, selenium, and calcium; however, broad beans have more vitamin C and fiber.
  • Oatmeal's daily need coverage for iron is 56% more.
  • Oatmeal has 10 times more vitamin B6 than broad beans. Oatmeal has 0.29mg of vitamin B6, while broad beans have 0.029mg.

The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Oatmeal vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains more CalciumCalcium +344.4%
Contains more IronIron +297.3%
Contains more ZincZinc +31.9%
Contains more ManganeseManganese +113.8%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +19.2%
Contains more PotassiumPotassium +216.4%
Contains less SodiumSodium -16.3%
~equal in Copper ~0.06mg
~equal in Phosphorus ~73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +828.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.1%
Contains more Vitamin B2Vitamin B2 +138.9%
Contains more Vitamin B3Vitamin B3 +152.1%
Contains more Vitamin B5Vitamin B5 +380.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +31.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal Broad beans DV% diff.
Iron 5.96mg 1.5mg 56%
Vitamin C 0mg 19.8mg 22%
Vitamin B6 0.29mg 0.029mg 20%
Manganese 0.558mg 0.261mg 13%
Vitamin A 130µg 14µg 13%
Vitamin B1 0.26mg 0.128mg 11%
Vitamin B3 3.025mg 1.2mg 11%
Vitamin B2 0.215mg 0.09mg 10%
Fiber 1.7g 3.6g 8%
Selenium 5µg 1µg 7%
Calcium 80mg 18mg 6%
Protein 2.37g 4.8g 5%
Vitamin B5 0.317mg 0.066mg 5%
Starch 10.37g 4%
Folate 44µg 58µg 4%
Potassium 61mg 193mg 4%
Zinc 0.62mg 0.47mg 1%
Phosphorus 77mg 73mg 1%
Choline 4.7mg 1%
Monounsaturated fat 0.391g 0.02g 1%
Magnesium 26mg 31mg 1%
Carbs 11.67g 10.1g 1%
Polyunsaturated fat 0.426g 0.303g 1%
Fats 1.36g 0.5g 1%
Copper 0.066mg 0.06mg 1%
Calories 68kcal 62kcal 0%
Net carbs 9.97g 6.5g N/A
Sugar 0.46g N/A
Sodium 49mg 41mg 0%
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g 0g N/A
Saturated fat 0.226g 0.142g 0%
Tryptophan 0.04mg 0.048mg 0%
Threonine 0.083mg 0.178mg 0%
Isoleucine 0.105mg 0.215mg 0%
Leucine 0.2mg 0.37mg 0%
Lysine 0.135mg 0.313mg 0%
Methionine 0.04mg 0.037mg 0%
Phenylalanine 0.13mg 0.195mg 0%
Valine 0.151mg 0.235mg 0%
Histidine 0.057mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more FatsFats +172%
Contains more CarbsCarbs +15.5%
Contains more ProteinProtein +102.5%
Contains more OtherOther +57.9%
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains more Mono. FatMonounsaturated fat +1855%
Contains more Poly. FatPolyunsaturated fat +40.6%
Contains less Sat. FatSaturated fat -37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.