Oatmeal vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and beef Stroganoff
- Oatmeal has more iron, vitamin B1, vitamin B3, vitamin B6, and vitamin B2, while beef Stroganoff has more vitamin K, vitamin B12, and vitamin A.
- Beef Stroganoff covers your daily need for vitamin K, 85% more than oatmeal.
- Oatmeal contains 30 times more vitamin B3 than beef Stroganoff. While oatmeal contains 3.025mg of vitamin B3, beef Stroganoff contains only 0.1mg.
- The amount of sodium in oatmeal is lower.
- Beef Stroganoff has a lower glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +577.3% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -88.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +129.5% |
| Contains more CopperCopper | +51.5% |
| Contains more ZincZinc | +77.4% |
| Contains more SeleniumSelenium | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +2925% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25600% |
| Contains more FolateFolate | +52.3% |
| Contains more CholineCholine | +283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 102.8µg | 85% |
| Iron | 5.96mg | 0.88mg | 64% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 0.04mg | 18% |
| Vitamin B3 | 3.025mg | 0.1mg | 18% |
| Vitamin B6 | 0.29mg | 0.06mg | 18% |
| Sodium | 49mg | 435mg | 17% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Vitamin B2 | 0.215mg | 0.09mg | 10% |
| Saturated fat | 0.226g | 2.324g | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Calcium | 80mg | 20mg | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Folate | 44µg | 67µg | 6% |
| Selenium | 5µg | 7.6µg | 5% |
| Vitamin A | 130µg | 84µg | 5% |
| Protein | 2.37g | 5.1g | 5% |
| Fats | 1.36g | 4.6g | 5% |
| Starch | 10.37g | 4% | |
| Phosphorus | 77mg | 50mg | 4% |
| Copper | 0.066mg | 0.1mg | 4% |
| Fiber | 1.7g | 0.6g | 4% |
| Zinc | 0.62mg | 1.1mg | 4% |
| Monounsaturated fat | 0.391g | 1.556g | 3% |
| Choline | 4.7mg | 18mg | 2% |
| Calories | 68kcal | 98kcal | 2% |
| Vitamin E | 0.07mg | 0.41mg | 2% |
| Potassium | 61mg | 140mg | 2% |
| Carbs | 11.67g | 9g | 1% |
| Polyunsaturated fat | 0.426g | 0.246g | 1% |
| Net carbs | 9.97g | 8.4g | N/A |
| Sugar | 0.46g | 1.68g | N/A |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more CarbsCarbs | +29.7% |
| Contains more ProteinProtein | +115.2% |
| Contains more FatsFats | +238.2% |
| Contains more OtherOther | +145.6% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +73.2% |
| Contains more Mono. FatMonounsaturated fat | +298% |
