Oatmeal vs. Chayote — In-Depth Nutrition Comparison
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Important differences between oatmeal and chayote
- Oatmeal has more iron, vitamin B1, vitamin B6, manganese, vitamin B3, vitamin B2, selenium, and vitamin A; however, chayote has more folate and vitamin C.
- Oatmeal's daily need coverage for iron is 70% more.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +370.6% |
| Contains more IronIron | +1652.9% |
| Contains more PhosphorusPhosphorus | +327.8% |
| Contains more ManganeseManganese | +195.2% |
| Contains more SeleniumSelenium | +2400% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more CopperCopper | +86.4% |
| Contains more ZincZinc | +19.4% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +641.4% |
| Contains more Vitamin B3Vitamin B3 | +543.6% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
| Contains more Vitamin B6Vitamin B6 | +281.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +925% |
| Contains more FolateFolate | +111.4% |
| Contains more CholineCholine | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.34mg | 70% |
| Vitamin B1 | 0.26mg | 0.025mg | 20% |
| Vitamin B6 | 0.29mg | 0.076mg | 16% |
| Manganese | 0.558mg | 0.189mg | 16% |
| Vitamin B3 | 3.025mg | 0.47mg | 16% |
| Vitamin B2 | 0.215mg | 0.029mg | 14% |
| Vitamin A | 130µg | 0µg | 14% |
| Folate | 44µg | 93µg | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Selenium | 5µg | 0.2µg | 9% |
| Phosphorus | 77mg | 18mg | 8% |
| Calcium | 80mg | 17mg | 6% |
| Copper | 0.066mg | 0.123mg | 6% |
| Starch | 10.37g | 4% | |
| Vitamin K | 0.4µg | 4.1µg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Protein | 2.37g | 0.82g | 3% |
| Polyunsaturated fat | 0.426g | 0.057g | 2% |
| Calories | 68kcal | 19kcal | 2% |
| Potassium | 61mg | 125mg | 2% |
| Carbs | 11.67g | 4.51g | 2% |
| Fats | 1.36g | 0.13g | 2% |
| Sodium | 49mg | 2mg | 2% |
| Saturated fat | 0.226g | 0.028g | 1% |
| Monounsaturated fat | 0.391g | 0.01g | 1% |
| Zinc | 0.62mg | 0.74mg | 1% |
| Vitamin B5 | 0.317mg | 0.249mg | 1% |
| Choline | 4.7mg | 9.2mg | 1% |
| Net carbs | 9.97g | 2.81g | N/A |
| Sugar | 0.46g | 1.66g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0.011mg | 0% |
| Threonine | 0.083mg | 0.04mg | 0% |
| Isoleucine | 0.105mg | 0.044mg | 0% |
| Leucine | 0.2mg | 0.077mg | 0% |
| Lysine | 0.135mg | 0.039mg | 0% |
| Methionine | 0.04mg | 0.001mg | 0% |
| Phenylalanine | 0.13mg | 0.047mg | 0% |
| Valine | 0.151mg | 0.063mg | 0% |
| Histidine | 0.057mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +189% |
| Contains more FatsFats | +946.2% |
| Contains more CarbsCarbs | +158.8% |
| Contains more OtherOther | +90% |
| Contains more WaterWater | +12.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3810% |
| Contains more Poly. FatPolyunsaturated fat | +647.4% |
| Contains less Sat. FatSaturated fat | -87.6% |
