Oatmeal vs. Chicken fingers — In-Depth Nutrition Comparison
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The main differences between oatmeal and chicken fingers
- Oatmeal has more iron, manganese, and vitamin B1; however, chicken fingers have more vitamin B3, phosphorus, selenium, vitamin E, and vitamin B5.
- Daily need coverage for iron for oatmeal is 65% higher.
- Chicken fingers have 2 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while chicken fingers have 0.228mg.
- Oatmeal is lower in sodium.
- Oatmeal has a higher glycemic index than chicken fingers.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370.6% |
| Contains more IronIron | +716.4% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +144.7% |
| Contains more PotassiumPotassium | +511.5% |
| Contains more ZincZinc | +14.5% |
| Contains more PhosphorusPhosphorus | +266.2% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4233.3% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more FolateFolate | +131.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4428.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +171.6% |
| Contains more Vitamin B5Vitamin B5 | +292.4% |
| Contains more Vitamin B6Vitamin B6 | +46.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more CholineCholine | +829.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.73mg | 65% |
| Polyunsaturated fat | 0.426g | 5.783g | 36% |
| Protein | 2.37g | 19.22g | 34% |
| Vitamin B3 | 3.025mg | 8.217mg | 32% |
| Sodium | 49mg | 769mg | 31% |
| Phosphorus | 77mg | 282mg | 29% |
| Selenium | 5µg | 17.5µg | 23% |
| Vitamin E | 0.07mg | 3.17mg | 21% |
| Fats | 1.36g | 13.95g | 19% |
| Vitamin B5 | 0.317mg | 1.244mg | 19% |
| Cholesterol | 0mg | 48mg | 16% |
| Manganese | 0.558mg | 0.228mg | 14% |
| Vitamin A | 130µg | 3µg | 14% |
| Vitamin B1 | 0.26mg | 0.11mg | 13% |
| Monounsaturated fat | 0.391g | 4.83g | 11% |
| Saturated fat | 0.226g | 2.493g | 10% |
| Vitamin B6 | 0.29mg | 0.426mg | 10% |
| Calories | 68kcal | 271kcal | 10% |
| Potassium | 61mg | 373mg | 9% |
| Choline | 4.7mg | 43.7mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Calcium | 80mg | 17mg | 6% |
| Vitamin K | 0.4µg | 8µg | 6% |
| Folate | 44µg | 19µg | 6% |
| Starch | 10.37g | 17.03g | 3% |
| Vitamin B2 | 0.215mg | 0.179mg | 3% |
| Fiber | 1.7g | 1.2g | 2% |
| Carbs | 11.67g | 17.25g | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.62mg | 0.71mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 9.97g | 16.05g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0.46g | 0.4g | N/A |
| Copper | 0.066mg | 0.069mg | 0% |
| Trans fat | 0.003g | 0.052g | N/A |
| Tryptophan | 0.04mg | 0.222mg | 0% |
| Threonine | 0.083mg | 0.803mg | 0% |
| Isoleucine | 0.105mg | 0.845mg | 0% |
| Leucine | 0.2mg | 1.553mg | 0% |
| Lysine | 0.135mg | 1.616mg | 0% |
| Methionine | 0.04mg | 0.518mg | 0% |
| Phenylalanine | 0.13mg | 1.437mg | 0% |
| Valine | 0.151mg | 0.908mg | 0% |
| Histidine | 0.057mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more WaterWater | +80.2% |
| Contains more ProteinProtein | +711% |
| Contains more FatsFats | +925.7% |
| Contains more CarbsCarbs | +47.8% |
| Contains more OtherOther | +415.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1135.3% |
| Contains more Poly. FatPolyunsaturated fat | +1257.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +64.2% |
| Contains more SucroseSucrose | +37.9% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
