Oatmeal vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on differences between Oatmeal and Chicken sandwich
- Oatmeal has more Iron, Manganese, and Vitamin A RAE, however, Chicken sandwich is higher in Vitamin B3, Selenium, Vitamin B5, Vitamin E , and Phosphorus.
- Oatmeal covers your daily Iron needs 52% more than Chicken sandwich.
- Chicken sandwich contains 43 times less Vitamin A RAE than Oatmeal. Oatmeal contains 130µg of Vitamin A RAE, while Chicken sandwich contains 3µg.
- Oatmeal has less Sodium.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+37.9%
Contains
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Iron
+236.7%
Contains
less
Sodium
-93.5%
Contains
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Manganese
+154.8%
Contains
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Phosphorus
+140.3%
Contains
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Potassium
+301.6%
Contains
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Selenium
+298%
Equal in Magnesium - 24
Equal in Zinc - 0.61
Equal in Copper - 0.067
Contains
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Calcium
+37.9%
Contains
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Iron
+236.7%
Contains
less
Sodium
-93.5%
Contains
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Manganese
+154.8%
Contains
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Phosphorus
+140.3%
Contains
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Potassium
+301.6%
Contains
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Selenium
+298%
Equal in Magnesium - 24
Equal in Zinc - 0.61
Equal in Copper - 0.067
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1253.1%
Contains
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Vitamin B1
+13%
Contains
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Vitamin E
+3342.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+39.5%
Contains
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Vitamin B3
+155.2%
Contains
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Vitamin B5
+278.5%
Contains
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Vitamin B6
+32.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2025%
Equal in Folate - 47
Contains
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Vitamin A
+1253.1%
Contains
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Vitamin B1
+13%
Contains
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Vitamin E
+3342.9%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+39.5%
Contains
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Vitamin B3
+155.2%
Contains
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Vitamin B5
+278.5%
Contains
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Vitamin B6
+32.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2025%
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+71.7%
Contains
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Protein
+586.9%
Contains
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Fats
+722.8%
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Carbs
+79%
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Other
+373.7%
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+71.7%
Contains
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Protein
+586.9%
Contains
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Fats
+722.8%
Contains
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Carbs
+79%
Contains
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Other
+373.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.4%
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Monounsaturated Fat
+1046%
Contains
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Polyunsaturated fat
+645.8%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
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Saturated Fat
-89.4%
Contains
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Monounsaturated Fat
+1046%
Contains
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Polyunsaturated fat
+645.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Galactose
+∞%
Contains
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Starch
+59.1%
Contains
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Sucrose
+296.6%
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Galactose
+∞%
Contains
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Starch
+59.1%
Contains
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Sucrose
+296.6%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.97g | 19.49g |
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| Protein | 2.37g | 16.28g |
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| Fats | 1.36g | 11.19g |
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| Carbs | 11.67g | 20.89g |
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| Calories | 68kcal | 250kcal |
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| Starch | 10.37g | 16.5g |
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| Fructose | 0g | 0.97g |
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| Sugar | 0.46g | 3.64g |
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| Fiber | 1.7g | 1.4g |
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| Calcium | 80mg | 58mg |
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| Iron | 5.96mg | 1.77mg |
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| Magnesium | 26mg | 24mg |
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| Phosphorus | 77mg | 185mg |
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| Potassium | 61mg | 245mg |
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| Sodium | 49mg | 753mg |
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| Zinc | 0.62mg | 0.61mg |
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| Copper | 0.066mg | 0.067mg |
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| Manganese | 0.558mg | 0.219mg |
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| Selenium | 5µg | 19.9µg |
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| Vitamin A | 433IU | 32IU |
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| Vitamin A RAE | 130µg | 3µg |
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| Vitamin E | 0.07mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.26mg | 0.23mg |
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| Vitamin B2 | 0.215mg | 0.3mg |
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| Vitamin B3 | 3.025mg | 7.72mg |
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| Vitamin B5 | 0.317mg | 1.2mg |
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| Vitamin B6 | 0.29mg | 0.383mg |
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| Folate | 44µg | 47µg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 0.4µg | 8.5µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.105mg |
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| Leucine | 0.2mg |
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| Lysine | 0.135mg |
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| Methionine | 0.04mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.151mg |
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| Histidine | 0.057mg |
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| Cholesterol | 0mg | 35mg |
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| Trans Fat | 0.003g | 0.03g |
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| Saturated Fat | 0.226g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.391g | 4.481g |
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| Polyunsaturated fat | 0.426g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.009g |
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| Omega-3 - ALA | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
47%
Minerals Daily Need Coverage Score
45%
48%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 704mg)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 1.897g)
Which food is lower in glycemic index?
Chicken sandwich is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.