Oatmeal vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between oatmeal and chicken soup
- Chicken soup has less iron, vitamin B1, vitamin B6, vitamin B2, folate, vitamin B3, vitamin A, calcium, phosphorus, and fiber.
- Oatmeal covers your daily iron needs 72% more than chicken soup.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +2738.1% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +185.2% |
| Contains less SodiumSodium | -65.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +127.3% |
| Contains more PotassiumPotassium | +72.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +642.9% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +91% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +375.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +780% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.21mg | 72% |
| Manganese | 0.558mg | 24% | |
| Vitamin B1 | 0.26mg | 0.035mg | 19% |
| Vitamin B6 | 0.29mg | 0.061mg | 18% |
| Vitamin A | 130µg | 1µg | 14% |
| Vitamin B2 | 0.215mg | 0.085mg | 10% |
| Folate | 44µg | 5µg | 10% |
| Vitamin B3 | 3.025mg | 1.584mg | 9% |
| Calcium | 80mg | 3mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Phosphorus | 77mg | 27mg | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Selenium | 5µg | 2.2µg | 5% |
| Magnesium | 26mg | 4mg | 5% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Starch | 10.37g | 4% | |
| Sodium | 49mg | 143mg | 4% |
| Carbs | 11.67g | 3.53g | 3% |
| Calories | 68kcal | 36kcal | 2% |
| Polyunsaturated fat | 0.426g | 0.213g | 1% |
| Potassium | 61mg | 105mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Choline | 4.7mg | 9.2mg | 1% |
| Copper | 0.066mg | 0.054mg | 1% |
| Protein | 2.37g | 2.52g | 0% |
| Fats | 1.36g | 1.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 9.97g | 3.53g | N/A |
| Sugar | 0.46g | 1.58g | N/A |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Trans fat | 0.003g | N/A | |
| Saturated fat | 0.226g | 0.321g | 0% |
| Monounsaturated fat | 0.391g | 0.582g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +230.6% |
~equal in
Protein
~2.52g
~equal in
Water
~92.15g
~equal in
Other
~0.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains more Mono. FatMonounsaturated fat | +48.8% |
