Oatmeal vs. Chinese cuisine — In-Depth Nutrition Comparison
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What are the main differences between Oatmeal and Chinese cuisine?
- Oatmeal is richer in Iron, Vitamin B1, Manganese, Vitamin B2, Vitamin B3, and Vitamin B6, yet Chinese cuisine is richer in Vitamin K, Vitamin B12, and Vitamin C.
- Oatmeal's daily need coverage for Iron is 61% higher.
- Oatmeal has 8 times more Vitamin B1 than Chinese cuisine. Oatmeal has 0.26mg of Vitamin B1, while Chinese cuisine has 0.033mg.
- Oatmeal contains less Sodium.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Restaurant, Chinese, beef and vegetables types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.6%
Contains
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Iron
+436.9%
Contains
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Magnesium
+73.3%
Contains
less
Sodium
-88%
Contains
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Copper
+34.7%
Contains
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Manganese
+279.6%
Contains
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Potassium
+234.4%
Contains
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Zinc
+141.9%
Contains
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Selenium
+34%
Equal in Phosphorus - 76
Contains
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Calcium
+263.6%
Contains
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Iron
+436.9%
Contains
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Magnesium
+73.3%
Contains
less
Sodium
-88%
Contains
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Copper
+34.7%
Contains
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Manganese
+279.6%
Contains
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Potassium
+234.4%
Contains
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Zinc
+141.9%
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Selenium
+34%
Equal in Phosphorus - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+687.9%
Contains
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Vitamin B2
+290.9%
Contains
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Vitamin B3
+129.2%
Contains
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Vitamin B6
+80.1%
Contains
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Vitamin A
+191.5%
Contains
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Vitamin E
+1071.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+12725%
Equal in Folate - 45
Contains
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Vitamin B1
+687.9%
Contains
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Vitamin B2
+290.9%
Contains
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Vitamin B3
+129.2%
Contains
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Vitamin B6
+80.1%
Contains
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Vitamin A
+191.5%
Contains
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Vitamin E
+1071.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+39.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+12725%
Equal in Folate - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+60.1%
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Protein
+198.7%
Contains
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Fats
+289.7%
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Other
+164.9%
Equal in Water - 78.82
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
Contains
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Carbs
+60.1%
Contains
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Protein
+198.7%
Contains
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Fats
+289.7%
Contains
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Other
+164.9%
Equal in Water - 78.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-76.9%
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Monounsaturated Fat
+211.3%
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Polyunsaturated fat
+400%
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Saturated Fat:
0.978 g
Monounsaturated Fat:
1.217 g
Polyunsaturated fat:
2.13 g
Contains
less
Saturated Fat
-76.9%
Contains
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Monounsaturated Fat
+211.3%
Contains
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Polyunsaturated fat
+400%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+469.8%
Contains
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Galactose
+∞%
Contains
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Sucrose
+303.4%
Contains
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Glucose
+∞%
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Fructose
+∞%
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+469.8%
Contains
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Galactose
+∞%
Contains
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Sucrose
+303.4%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.97g | 5.79g |
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| Protein | 2.37g | 7.08g |
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| Fats | 1.36g | 5.3g |
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| Carbs | 11.67g | 7.29g |
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| Calories | 68kcal | 105kcal |
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| Starch | 10.37g | 1.82g |
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| Fructose | 0g | 0.55g |
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| Sugar | 0.46g | 2.41g |
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| Fiber | 1.7g | 1.5g |
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| Calcium | 80mg | 22mg |
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| Iron | 5.96mg | 1.11mg |
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| Magnesium | 26mg | 15mg |
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| Phosphorus | 77mg | 76mg |
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| Potassium | 61mg | 204mg |
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| Sodium | 49mg | 409mg |
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| Zinc | 0.62mg | 1.5mg |
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| Copper | 0.066mg | 0.049mg |
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| Manganese | 0.558mg | 0.147mg |
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| Selenium | 5µg | 6.7µg |
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| Vitamin A | 433IU | 1262IU |
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| Vitamin A RAE | 130µg | 63µg |
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| Vitamin E | 0.07mg | 0.82mg |
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| Vitamin D | 0IU | 3IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 11.6mg |
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| Vitamin B1 | 0.26mg | 0.033mg |
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| Vitamin B2 | 0.215mg | 0.055mg |
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| Vitamin B3 | 3.025mg | 1.32mg |
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| Vitamin B5 | 0.317mg | 0.443mg |
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| Vitamin B6 | 0.29mg | 0.161mg |
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| Folate | 44µg | 45µg |
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| Vitamin B12 | 0µg | 0.48µg |
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| Vitamin K | 0.4µg | 51.3µg |
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| Tryptophan | 0.04mg | 0.083mg |
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| Threonine | 0.083mg | 0.313mg |
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| Isoleucine | 0.105mg | 0.314mg |
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| Leucine | 0.2mg | 0.525mg |
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| Lysine | 0.135mg | 0.552mg |
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| Methionine | 0.04mg | 0.158mg |
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| Phenylalanine | 0.13mg | 0.317mg |
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| Valine | 0.151mg | 0.327mg |
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| Histidine | 0.057mg | 0.207mg |
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| Cholesterol | 0mg | 14mg |
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| Trans Fat | 0.003g | 0.058g |
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| Saturated Fat | 0.226g | 0.978g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.005g |
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| Monounsaturated Fat | 0.391g | 1.217g |
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| Polyunsaturated fat | 0.426g | 2.13g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.803g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.264g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
39%
Minerals Daily Need Coverage Score
45%
28%
Comparison summary
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 1.95g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 360mg)
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 0.752g)
Which food is lower in glycemic index?
Chinese cuisine is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.