Oatmeal vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between oatmeal and chocolate
- Oatmeal has more vitamin B1 and vitamin B6; however, chocolate is higher in copper, manganese, magnesium, iron, fiber, phosphorus, and potassium.
- Chocolate covers your daily copper needs 107% more than oatmeal.
- Chocolate contains 10 times less vitamin B1 than oatmeal. Oatmeal contains 0.26mg of vitamin B1, while chocolate contains 0.025mg.
- Oatmeal has less saturated fat.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +461.5% |
| Contains more PotassiumPotassium | +816.4% |
| Contains more IronIron | +34.6% |
| Contains more CopperCopper | +1457.6% |
| Contains more ZincZinc | +224.2% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -51% |
| Contains more ManganeseManganese | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin B1Vitamin B1 | +940% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +317.2% |
| Contains more Vitamin B6Vitamin B6 | +590.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1925% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.066mg | 1.028mg | 107% |
| Saturated fat | 0.226g | 18.519g | 83% |
| Fats | 1.36g | 31.28g | 46% |
| Manganese | 0.558mg | 1.419mg | 37% |
| Magnesium | 26mg | 146mg | 29% |
| Iron | 5.96mg | 8.02mg | 26% |
| Calories | 68kcal | 546kcal | 24% |
| Monounsaturated fat | 0.391g | 9.54g | 23% |
| Fiber | 1.7g | 7g | 21% |
| Vitamin B1 | 0.26mg | 0.025mg | 20% |
| Vitamin B6 | 0.29mg | 0.042mg | 19% |
| Phosphorus | 77mg | 206mg | 18% |
| Carbs | 11.67g | 61.17g | 17% |
| Potassium | 61mg | 559mg | 15% |
| Vitamin B3 | 3.025mg | 0.725mg | 14% |
| Vitamin A | 130µg | 2µg | 14% |
| Zinc | 0.62mg | 2.01mg | 13% |
| Vitamin B2 | 0.215mg | 0.05mg | 13% |
| Caffeine | 0mg | 43mg | 11% |
| Folate | 44µg | 11% | |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Vitamin K | 0.4µg | 8.1µg | 6% |
| Protein | 2.37g | 4.88g | 5% |
| Selenium | 5µg | 3µg | 4% |
| Polyunsaturated fat | 0.426g | 1.092g | 4% |
| Starch | 10.37g | 4% | |
| Vitamin E | 0.07mg | 0.54mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Calcium | 80mg | 56mg | 2% |
| Choline | 4.7mg | 1% | |
| Sodium | 49mg | 24mg | 1% |
| Net carbs | 9.97g | 54.17g | N/A |
| Sugar | 0.46g | 47.9g | N/A |
| Vitamin B5 | 0.317mg | 0.297mg | 0% |
| Trans fat | 0.003g | 0.112g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +8562.9% |
| Contains more ProteinProtein | +105.9% |
| Contains more FatsFats | +2200% |
| Contains more CarbsCarbs | +424.2% |
| Contains more OtherOther | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +2339.9% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +15848.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
