Oatmeal vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
Differences between oatmeal and chocolate chip cookie
- Oatmeal has more iron, vitamin B6, vitamin B3, and vitamin B1, while chocolate chip cookie has more copper, selenium, and magnesium.
- Chocolate chip cookie's daily need coverage for saturated fat is 69% higher.
- Chocolate chip cookie contains 3 times less vitamin B6 than oatmeal. Oatmeal contains 0.29mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- The amount of sodium in oatmeal is lower.
- Chocolate chip cookie has a lower glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more IronIron | +140.3% |
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +111.5% |
| Contains more PotassiumPotassium | +262.3% |
| Contains more CopperCopper | +484.8% |
| Contains more ZincZinc | +51.6% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.3% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +121.6% |
| Contains more Vitamin B5Vitamin B5 | +22.4% |
| Contains more Vitamin B6Vitamin B6 | +245.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.226g | 14.071g | 63% |
| Iron | 5.96mg | 2.48mg | 44% |
| Fats | 1.36g | 28.4g | 42% |
| Copper | 0.066mg | 0.386mg | 36% |
| Polyunsaturated fat | 0.426g | 4.541g | 27% |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 68kcal | 488kcal | 21% |
| Monounsaturated fat | 0.391g | 8.241g | 20% |
| Carbs | 11.67g | 58.2g | 16% |
| Vitamin B6 | 0.29mg | 0.084mg | 16% |
| Sodium | 49mg | 341mg | 13% |
| Selenium | 5µg | 11.2µg | 11% |
| Vitamin B3 | 3.025mg | 1.365mg | 10% |
| Magnesium | 26mg | 55mg | 7% |
| Fiber | 1.7g | 7% | |
| Protein | 2.37g | 5.7g | 7% |
| Vitamin B1 | 0.26mg | 0.184mg | 6% |
| Manganese | 0.558mg | 0.663mg | 5% |
| Potassium | 61mg | 221mg | 5% |
| Calcium | 80mg | 38mg | 4% |
| Starch | 10.37g | 4% | |
| Phosphorus | 77mg | 100mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 0.62mg | 0.94mg | 3% |
| Vitamin B2 | 0.215mg | 0.177mg | 3% |
| Folate | 44µg | 33µg | 3% |
| Vitamin A | 130µg | 139µg | 1% |
| Choline | 4.7mg | 1% | |
| Vitamin B5 | 0.317mg | 0.259mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 9.97g | 58.2g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.072mg | 0% |
| Threonine | 0.083mg | 0.191mg | 0% |
| Isoleucine | 0.105mg | 0.224mg | 0% |
| Leucine | 0.2mg | 0.391mg | 0% |
| Lysine | 0.135mg | 0.214mg | 0% |
| Methionine | 0.04mg | 0.106mg | 0% |
| Phenylalanine | 0.13mg | 0.27mg | 0% |
| Valine | 0.151mg | 0.279mg | 0% |
| Histidine | 0.057mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1374.2% |
| Contains more ProteinProtein | +140.5% |
| Contains more FatsFats | +1988.2% |
| Contains more CarbsCarbs | +398.7% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2007.7% |
| Contains more Poly. FatPolyunsaturated fat | +966% |
