Oatmeal vs. Crab stick — In-Depth Nutrition Comparison
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Differences between oatmeal and crab stick
- Oatmeal has more iron, manganese, vitamin B1, vitamin B3, vitamin B6, and folate, while crab stick has more selenium, phosphorus, and vitamin B12.
- Oatmeal's daily need coverage for iron is 70% higher.
- The amount of sodium in oatmeal is lower.
- Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of oatmeal is 79.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +515.4% |
| Contains more IronIron | +1428.2% |
| Contains more CopperCopper | +106.3% |
| Contains more ZincZinc | +87.9% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +4972.7% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more PhosphorusPhosphorus | +266.2% |
| Contains more SeleniumSelenium | +346% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +766.7% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +387.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +123.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +176.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +195.7% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +221.5% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +296.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +42.2% |
| Contains more Poly. FatPolyunsaturated fat | +197.9% |
~equal in
Saturated fat
~0.216g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +196.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +917.2% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 0.39mg | 70% |
| Selenium | 5µg | 22.3µg | 31% |
| Phosphorus | 77mg | 282mg | 29% |
| Manganese | 0.558mg | 0.011mg | 24% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 49mg | 529mg | 21% |
| Vitamin B1 | 0.26mg | 0.03mg | 19% |
| Vitamin B3 | 3.025mg | 0.62mg | 15% |
| Vitamin A | 130µg | 0µg | 14% |
| Vitamin B6 | 0.29mg | 0.13mg | 12% |
| Folate | 44µg | 0µg | 11% |
| Protein | 2.37g | 7.62g | 11% |
| Vitamin B2 | 0.215mg | 0.08mg | 10% |
| Cholesterol | 0mg | 20mg | 7% |
| Calcium | 80mg | 13mg | 7% |
| Vitamin B5 | 0.317mg | 0mg | 6% |
| Fiber | 1.7g | 0.5g | 5% |
| Magnesium | 26mg | 43mg | 4% |
| Copper | 0.066mg | 0.032mg | 4% |
| Starch | 10.37g | 3.5g | 3% |
| Zinc | 0.62mg | 0.33mg | 3% |
| Choline | 4.7mg | 13mg | 2% |
| Polyunsaturated fat | 0.426g | 0.143g | 2% |
| Fructose | 0g | 0.62g | 1% |
| Calories | 68kcal | 95kcal | 1% |
| Vitamin E | 0.07mg | 0.17mg | 1% |
| Fats | 1.36g | 0.46g | 1% |
| Potassium | 61mg | 90mg | 1% |
| Carbs | 11.67g | 15g | 1% |
| Net carbs | 9.97g | 14.5g | N/A |
| Sugar | 0.46g | 6.25g | N/A |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.003g | 0.008g | N/A |
| Saturated fat | 0.226g | 0.216g | 0% |
| Monounsaturated fat | 0.391g | 0.275g | 0% |
| Tryptophan | 0.04mg | 0.075mg | 0% |
| Threonine | 0.083mg | 0.285mg | 0% |
| Isoleucine | 0.105mg | 0.23mg | 0% |
| Leucine | 0.2mg | 0.607mg | 0% |
| Lysine | 0.135mg | 0.707mg | 0% |
| Methionine | 0.04mg | 0.261mg | 0% |
| Phenylalanine | 0.13mg | 0.26mg | 0% |
| Valine | 0.151mg | 0.286mg | 0% |
| Histidine | 0.057mg | 0.156mg | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
45%
39%
Comparison summary
Which food is lower in Cholesterol?
Oatmeal is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Oatmeal is lower in Sugar (difference - 5.79g)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 480mg)
Which food is cheaper?
Oatmeal is cheaper (difference - $12)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.01g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 29)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.