Oatmeal vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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What are the main differences between oatmeal and cream of mushroom soup?
- Cream of mushroom soup has less iron, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, folate, phosphorus, and vitamin A than oatmeal.
- Oatmeal's daily need coverage for iron is 73% higher.
- Oatmeal has 108 times more vitamin A than cream of mushroom soup. Oatmeal has 433IU of vitamin A, while cream of mushroom soup has 4IU.
- Oatmeal contains less sodium.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more PotassiumPotassium | +96.8% |
| Contains more IronIron | +6522.2% |
| Contains more CopperCopper | +312.5% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +541.7% |
| Contains less SodiumSodium | -85.6% |
| Contains more ManganeseManganese | +3000% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12900% |
| Contains more Vitamin B1Vitamin B1 | +4233.3% |
| Contains more Vitamin B2Vitamin B2 | +2587.5% |
| Contains more Vitamin B3Vitamin B3 | +1689.9% |
| Contains more Vitamin B5Vitamin B5 | +340.3% |
| Contains more Vitamin B6Vitamin B6 | +4042.9% |
| Contains more FolateFolate | +4300% |
| Contains more Vitamin EVitamin E | +242.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +259.1% |
| Contains more CarbsCarbs | +250.5% |
| Contains more FatsFats | +90.4% |
| Contains more OtherOther | +68.4% |
~equal in
Water
~92.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 0.09mg | 73% |
| Manganese | 0.558mg | 0.018mg | 23% |
| Vitamin B6 | 0.29mg | 0.007mg | 22% |
| Vitamin B1 | 0.26mg | 0.006mg | 21% |
| Vitamin B3 | 3.025mg | 0.169mg | 18% |
| Vitamin B2 | 0.215mg | 0.008mg | 16% |
| Vitamin A | 130µg | 1µg | 14% |
| Sodium | 49mg | 340mg | 13% |
| Folate | 44µg | 1µg | 11% |
| Phosphorus | 77mg | 12mg | 9% |
| Vitamin K | 0.4µg | 9.6µg | 8% |
| Selenium | 5µg | 1.4µg | 7% |
| Polyunsaturated fat | 0.426g | 1.42g | 7% |
| Calcium | 80mg | 7mg | 7% |
| Fiber | 1.7g | 0.3g | 6% |
| Magnesium | 26mg | 2mg | 6% |
| Copper | 0.066mg | 0.016mg | 6% |
| Vitamin B5 | 0.317mg | 0.072mg | 5% |
| Zinc | 0.62mg | 0.06mg | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 3.33g | 3% |
| Protein | 2.37g | 0.66g | 3% |
| Fats | 1.36g | 2.59g | 2% |
| Saturated fat | 0.226g | 0.472g | 1% |
| Monounsaturated fat | 0.391g | 0.597g | 1% |
| Calories | 68kcal | 39kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.07mg | 0.24mg | 1% |
| Potassium | 61mg | 31mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 9.97g | 3.03g | N/A |
| Sugar | 0.46g | 0.2g | N/A |
| Trans fat | 0.003g | N/A | |
| Choline | 4.7mg | 4.7mg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
45%
8%
Comparison summary
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 291mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.246g)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Cream of mushroom soup is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)