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  6. Oatmeal vs. Duck meat

Oatmeal vs. Duck meat — In-Depth Nutrition Comparison

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Summary of differences between Oatmeal and Duck meat

  • Oatmeal has more Iron, and Manganese, while Duck meat has more Selenium, Copper, Vitamin B5, Vitamin B12, Phosphorus, and Zinc.
  • Duck meat covers your daily need of Saturated Fat 47% more than Oatmeal.
  • Oatmeal contains 29 times more Manganese than Duck meat. While Oatmeal contains 0.558mg of Manganese, Duck meat contains only 0.019mg.
  • The amount of Saturated Fat in Oatmeal is lower.

These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Oatmeal vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
5
Duck meat
Duck meat
Contains more Calcium +627.3%
Contains more Iron +120.7%
Contains more Magnesium +62.5%
Contains less Sodium -16.9%
Contains more Manganese +2836.8%
Contains more Phosphorus +102.6%
Contains more Potassium +234.4%
Contains more Zinc +200%
Contains more Copper +243.9%
Contains more Selenium +300%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +627.3%
Contains more Iron +120.7%
Contains more Magnesium +62.5%
Contains less Sodium -16.9%
Contains more Manganese +2836.8%
Contains more Phosphorus +102.6%
Contains more Potassium +234.4%
Contains more Zinc +200%
Contains more Copper +243.9%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
4
:
7
Duck meat
Duck meat
Contains more Vitamin A +106.2%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B6 +61.1%
Contains more Folate +633.3%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.1%
Contains more Vitamin B3 +59.5%
Contains more Vitamin B5 +246.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +106.2%
Contains more Vitamin B1 +49.4%
Contains more Vitamin B6 +61.1%
Contains more Folate +633.3%
Contains more Vitamin E +900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +25.1%
Contains more Vitamin B3 +59.5%
Contains more Vitamin B5 +246.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +62.1%
Contains more Protein +701.3%
Contains more Fats +1984.6%
Contains more Other +43.9%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +62.1%
Contains more Protein +701.3%
Contains more Fats +1984.6%
Contains more Other +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Duck meat
Duck meat
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +3199.2%
Contains more Polyunsaturated fat +756.8%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +3199.2%
Contains more Polyunsaturated fat +756.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Duck meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Duck meat Opinion
Net carbs 9.97g 0g Oatmeal
Protein 2.37g 18.99g Duck meat
Fats 1.36g 28.35g Duck meat
Carbs 11.67g 0g Oatmeal
Calories 68kcal 337kcal Duck meat
Starch 10.37g Oatmeal
Sugar 0.46g 0g Duck meat
Fiber 1.7g 0g Oatmeal
Calcium 80mg 11mg Oatmeal
Iron 5.96mg 2.7mg Oatmeal
Magnesium 26mg 16mg Oatmeal
Phosphorus 77mg 156mg Duck meat
Potassium 61mg 204mg Duck meat
Sodium 49mg 59mg Oatmeal
Zinc 0.62mg 1.86mg Duck meat
Copper 0.066mg 0.227mg Duck meat
Manganese 0.558mg 0.019mg Oatmeal
Selenium 5µg 20µg Duck meat
Vitamin A 433IU 210IU Oatmeal
Vitamin A RAE 130µg 63µg Oatmeal
Vitamin E 0.07mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin B1 0.26mg 0.174mg Oatmeal
Vitamin B2 0.215mg 0.269mg Duck meat
Vitamin B3 3.025mg 4.825mg Duck meat
Vitamin B5 0.317mg 1.098mg Duck meat
Vitamin B6 0.29mg 0.18mg Oatmeal
Folate 44µg 6µg Oatmeal
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0.4µg 5.1µg Duck meat
Tryptophan 0.04mg 0.232mg Duck meat
Threonine 0.083mg 0.773mg Duck meat
Isoleucine 0.105mg 0.872mg Duck meat
Leucine 0.2mg 1.465mg Duck meat
Lysine 0.135mg 1.486mg Duck meat
Methionine 0.04mg 0.475mg Duck meat
Phenylalanine 0.13mg 0.752mg Duck meat
Valine 0.151mg 0.938mg Duck meat
Histidine 0.057mg 0.462mg Duck meat
Cholesterol 0mg 84mg Oatmeal
Trans Fat 0.003g Duck meat
Saturated Fat 0.226g 9.67g Oatmeal
Monounsaturated Fat 0.391g 12.9g Duck meat
Polyunsaturated fat 0.426g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
32%
Duck meat
Minerals Daily Need Coverage Score
45%
Oatmeal
45%
Duck meat

Comparison summary

Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 9.444g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 79)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.