Oatmeal vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between oatmeal and durian
- Oatmeal has more iron, vitamin B3, manganese, vitamin A, and calcium; however, durian is higher in vitamin C, copper, potassium, vitamin B1, and fiber.
- Oatmeal covers your daily iron needs 69% more than durian.
- Durian contains 13 times less calcium than oatmeal. Oatmeal contains 80mg of calcium, while durian contains 6mg.
- The glycemic index of oatmeal is higher.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more IronIron | +1286% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +97.4% |
| Contains more ManganeseManganese | +71.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +614.8% |
| Contains more CopperCopper | +213.6% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.7% |
| Contains more Vitamin B5Vitamin B5 | +37.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.43mg | 69% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.066mg | 0.207mg | 16% |
| Vitamin A | 130µg | 2µg | 14% |
| Vitamin B3 | 3.025mg | 1.074mg | 12% |
| Potassium | 61mg | 436mg | 11% |
| Vitamin B1 | 0.26mg | 0.374mg | 10% |
| Manganese | 0.558mg | 0.325mg | 10% |
| Selenium | 5µg | 9% | |
| Fiber | 1.7g | 3.8g | 8% |
| Calcium | 80mg | 6mg | 7% |
| Fats | 1.36g | 5.33g | 6% |
| Phosphorus | 77mg | 39mg | 5% |
| Carbs | 11.67g | 27.09g | 5% |
| Calories | 68kcal | 147kcal | 4% |
| Starch | 10.37g | 4% | |
| Zinc | 0.62mg | 0.28mg | 3% |
| Polyunsaturated fat | 0.426g | 3% | |
| Vitamin B6 | 0.29mg | 0.316mg | 2% |
| Sodium | 49mg | 2mg | 2% |
| Protein | 2.37g | 1.47g | 2% |
| Folate | 44µg | 36µg | 2% |
| Vitamin B5 | 0.317mg | 0.23mg | 2% |
| Saturated fat | 0.226g | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.391g | 1% | |
| Vitamin B2 | 0.215mg | 0.2mg | 1% |
| Magnesium | 26mg | 30mg | 1% |
| Net carbs | 9.97g | 23.29g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.2% |
| Contains more WaterWater | +29.3% |
| Contains more FatsFats | +291.9% |
| Contains more CarbsCarbs | +132.1% |
| Contains more OtherOther | +96.5% |
