Oatmeal vs. Falafel — In-Depth Nutrition Comparison
Differences between Oatmeal and Falafel
- Oatmeal has more Iron, Vitamin A RAE, Vitamin B6, and Vitamin B3, while Falafel has more Copper, Phosphorus, Potassium, Magnesium, and Folate.
- Oatmeal's daily need coverage for Iron is 32% higher.
- Falafel contains 130 times less Vitamin A RAE than Oatmeal. Oatmeal contains 130µg of Vitamin A RAE, while Falafel contains 1µg.
- The amount of Saturated Fat in Oatmeal is lower.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Falafel, home-prepared.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||130µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|