Oatmeal vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and frog legs
- Oatmeal has more iron, vitamin B6, vitamin B3, and vitamin B1, while frog legs have more copper, vitamin B12, selenium, choline, and phosphorus.
- Oatmeal covers your daily need for iron, 56% more than frog legs.
- Oatmeal contains 3 times more vitamin B3 than frog legs. While oatmeal contains 3.025mg of vitamin B3, frog legs contain only 1.2mg.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +344.4% |
| Contains more IronIron | +297.3% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +367.2% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +61.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains more SeleniumSelenium | +182% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B3Vitamin B3 | +152.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +141.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +193.3% |
| Contains more Vitamin EVitamin E | +1328.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1283% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 1.5mg | 56% |
| Protein | 2.37g | 16.4g | 28% |
| Manganese | 0.558mg | 24% | |
| Copper | 0.066mg | 0.25mg | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Cholesterol | 0mg | 50mg | 17% |
| Selenium | 5µg | 14.1µg | 17% |
| Vitamin A | 130µg | 15µg | 13% |
| Vitamin B6 | 0.29mg | 0.12mg | 13% |
| Choline | 4.7mg | 65mg | 11% |
| Vitamin B3 | 3.025mg | 1.2mg | 11% |
| Vitamin B1 | 0.26mg | 0.14mg | 10% |
| Phosphorus | 77mg | 147mg | 10% |
| Fiber | 1.7g | 0g | 7% |
| Folate | 44µg | 15µg | 7% |
| Potassium | 61mg | 285mg | 7% |
| Vitamin E | 0.07mg | 1mg | 6% |
| Calcium | 80mg | 18mg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Starch | 10.37g | 4% | |
| Carbs | 11.67g | 0g | 4% |
| Zinc | 0.62mg | 1mg | 3% |
| Vitamin B2 | 0.215mg | 0.25mg | 3% |
| Polyunsaturated fat | 0.426g | 0.102g | 2% |
| Fats | 1.36g | 0.3g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Saturated fat | 0.226g | 0.076g | 1% |
| Monounsaturated fat | 0.391g | 0.053g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Calories | 68kcal | 73kcal | 0% |
| Net carbs | 9.97g | 0g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Sodium | 49mg | 58mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +592% |
| Contains more OtherOther | +145.6% |
~equal in
Water
~81.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +637.7% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
| Contains less Sat. FatSaturated fat | -66.4% |
