Oatmeal vs. General Mills Trix Cereal — In-Depth Nutrition Comparison
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Differences between oatmeal and general Mills Trix Cereal
- Oatmeal contains less vitamin B12, vitamin B6, iron, vitamin B2, zinc, vitamin B1, vitamin B3, folate, vitamin A, and calcium than general Mills Trix Cereal.
- General Mills Trix Cereal's daily need coverage for vitamin B12 is 195% higher.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cereals ready-to-eat, GENERAL MILLS, TRIX.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +291.3% |
| Contains more PotassiumPotassium | +165.6% |
| Contains more IronIron | +183.4% |
| Contains more CopperCopper | +77.3% |
| Contains more ZincZinc | +2174.2% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +414.6% |
| Contains more Vitamin EVitamin E | +614.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +779.1% |
| Contains more Vitamin B3Vitamin B3 | +521.2% |
| Contains more Vitamin B6Vitamin B6 | +651.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more FolateFolate | +752.3% |
| Contains more CholineCholine | +127.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.69µg | 195% |
| Vitamin B6 | 0.29mg | 2.18mg | 145% |
| Iron | 5.96mg | 16.89mg | 137% |
| Vitamin B2 | 0.215mg | 1.89mg | 129% |
| Zinc | 0.62mg | 14.1mg | 123% |
| Vitamin B1 | 0.26mg | 1.6mg | 112% |
| Vitamin B3 | 3.025mg | 18.79mg | 99% |
| Folate | 44µg | 375µg | 83% |
| Vitamin A | 130µg | 669µg | 60% |
| Carbs | 11.67g | 86.19g | 25% |
| Manganese | 0.558mg | 24% | |
| Calcium | 80mg | 313mg | 23% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Sodium | 49mg | 500mg | 20% |
| Vitamin D | 0µg | 3.1µg | 16% |
| Calories | 68kcal | 384kcal | 16% |
| Phosphorus | 77mg | 188mg | 16% |
| Vitamin D | 0IU | 125IU | 16% |
| Fiber | 1.7g | 3.9g | 9% |
| Vitamin B5 | 0.317mg | 6% | |
| Polyunsaturated fat | 0.426g | 1.39g | 6% |
| Copper | 0.066mg | 0.117mg | 6% |
| Protein | 2.37g | 4.9g | 5% |
| Starch | 10.37g | 4% | |
| Fats | 1.36g | 3.79g | 4% |
| Monounsaturated fat | 0.391g | 1.79g | 3% |
| Selenium | 5µg | 6.5µg | 3% |
| Vitamin E | 0.07mg | 0.5mg | 3% |
| Potassium | 61mg | 162mg | 3% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Choline | 4.7mg | 10.7mg | 1% |
| Saturated fat | 0.226g | 0.5g | 1% |
| Net carbs | 9.97g | 82.29g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.46g | 32g | N/A |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
4.9 g
Fats:
3.79 g
Carbs:
86.19 g
Water:
1.89 g
Other:
3.23 g
| Contains more WaterWater | +4346% |
| Contains more ProteinProtein | +106.8% |
| Contains more FatsFats | +178.7% |
| Contains more CarbsCarbs | +638.6% |
| Contains more OtherOther | +466.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.5 g
Monounsaturated fat:
Mono. Fat
1.79 g
Polyunsaturated fat:
Poly. Fat
1.39 g
| Contains less Sat. FatSaturated fat | -54.8% |
| Contains more Mono. FatMonounsaturated fat | +357.8% |
| Contains more Poly. FatPolyunsaturated fat | +226.3% |
