Oatmeal vs. Horse meat — In-Depth Nutrition Comparison
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The main differences between oatmeal and horse meat
- Oatmeal has more manganese, vitamin B1, and iron; however, horse meat has more vitamin B12, zinc, phosphorus, selenium, copper, and vitamin B3.
- Daily need coverage for vitamin B12 for horse meat is 132% higher.
- Horse meat has 25 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while horse meat has 0.022mg.
- Oatmeal has a higher glycemic index than horse meat.
Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Game meat, horse, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +18.5% |
| Contains less SodiumSodium | -10.9% |
| Contains more ManganeseManganese | +2436.4% |
| Contains more PotassiumPotassium | +521.3% |
| Contains more CopperCopper | +159.1% |
| Contains more ZincZinc | +516.1% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more SeleniumSelenium | +170% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Protein | 2.37g | 28.14g | 52% |
| Zinc | 0.62mg | 3.82mg | 29% |
| Phosphorus | 77mg | 247mg | 24% |
| Manganese | 0.558mg | 0.022mg | 23% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 5µg | 13.5µg | 15% |
| Vitamin A | 130µg | 0µg | 14% |
| Vitamin B1 | 0.26mg | 0.1mg | 13% |
| Iron | 5.96mg | 5.03mg | 12% |
| Copper | 0.066mg | 0.171mg | 12% |
| Vitamin B3 | 3.025mg | 4.84mg | 11% |
| Folate | 44µg | 11% | |
| Potassium | 61mg | 379mg | 9% |
| Saturated fat | 0.226g | 1.9g | 8% |
| Calcium | 80mg | 8mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B2 | 0.215mg | 0.12mg | 7% |
| Fats | 1.36g | 6.05g | 7% |
| Vitamin B5 | 0.317mg | 6% | |
| Calories | 68kcal | 175kcal | 5% |
| Carbs | 11.67g | 0g | 4% |
| Starch | 10.37g | 4% | |
| Monounsaturated fat | 0.391g | 2.12g | 4% |
| Vitamin B6 | 0.29mg | 0.33mg | 3% |
| Polyunsaturated fat | 0.426g | 0.85g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.97g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 0.46g | N/A | |
| Sodium | 49mg | 55mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | N/A | |
| Tryptophan | 0.04mg | 0.349mg | 0% |
| Threonine | 0.083mg | 1.262mg | 0% |
| Isoleucine | 0.105mg | 1.334mg | 0% |
| Leucine | 0.2mg | 2.232mg | 0% |
| Lysine | 0.135mg | 2.398mg | 0% |
| Methionine | 0.04mg | 0.623mg | 0% |
| Phenylalanine | 0.13mg | 1.157mg | 0% |
| Valine | 0.151mg | 1.458mg | 0% |
| Histidine | 0.057mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.3% |
| Contains more ProteinProtein | +1087.3% |
| Contains more FatsFats | +344.9% |
| Contains more OtherOther | +221.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +442.2% |
| Contains more Poly. FatPolyunsaturated fat | +99.5% |
