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Oatmeal vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between oatmeal and italian ice

  • Italian ice contains less iron, manganese, vitamin B6, vitamin B1, vitamin B2, vitamin B3, phosphorus, folate, selenium, and calcium than oatmeal.
  • Daily need coverage for iron for oatmeal is 73% higher.

Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Oatmeal vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +7900%
Contains more PotassiumPotassium +916.7%
Contains more IronIron +6522.2%
Contains more CopperCopper +560%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2690%
Contains more SeleniumSelenium +4900%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +5100%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +323.1%
Contains more Vitamin B5Vitamin B5 +6240%
Contains more Vitamin B6Vitamin B6 +14400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +780%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +7800%
Contains more FatsFats +6700%
Contains more OtherOther +1040%
Contains more CarbsCarbs +15.7%
~equal in Water ~86.4g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Italian ice DV% diff.
Iron 5.96mg 0.09mg 73%
Manganese 0.558mg 0.02mg 23%
Vitamin B6 0.29mg 0.002mg 22%
Vitamin B1 0.26mg 0.005mg 21%
Vitamin B2 0.215mg 0.01mg 16%
Vitamin B3 3.025mg 0.715mg 14%
Vitamin A 130µg 14%
Phosphorus 77mg 0mg 11%
Folate 44µg 5µg 10%
Selenium 5µg 0.1µg 9%
Calcium 80mg 1mg 8%
Fiber 1.7g 0g 7%
Copper 0.066mg 0.01mg 6%
Magnesium 26mg 0mg 6%
Vitamin B5 0.317mg 0.005mg 6%
Zinc 0.62mg 0.03mg 5%
Protein 2.37g 0.03g 5%
Starch 10.37g 4%
Polyunsaturated fat 0.426g 0g 3%
Sodium 49mg 4mg 2%
Potassium 61mg 6mg 2%
Fats 1.36g 0.02g 2%
Choline 4.7mg 1%
Saturated fat 0.226g 0g 1%
Monounsaturated fat 0.391g 0g 1%
Calories 68kcal 53kcal 1%
Vitamin C 0mg 0.5mg 1%
Carbs 11.67g 13.5g 1%
Net carbs 9.97g 13.5g N/A
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.04mg 0%
Threonine 0.083mg 0%
Isoleucine 0.105mg 0%
Leucine 0.2mg 0%
Lysine 0.135mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.13mg 0%
Valine 0.151mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal
2%
Italian ice
Minerals Daily Need Coverage Score
45%
Oatmeal
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 79)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.