Oatmeal vs. Kellogg's Special K — In-Depth Nutrition Comparison
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Significant differences between oatmeal and kellogg's Special K
- The amount of vitamin B12, vitamin B6, folate, iron, vitamin B2, vitamin B3, vitamin B1, vitamin E, selenium, and vitamin C in kellogg's Special K is higher than in oatmeal.
- Kellogg's Special K covers your daily vitamin B12 needs 808% more than oatmeal.
Specific food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +247.8% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +369.8% |
| Contains more CopperCopper | +171.2% |
| Contains more ZincZinc | +11.3% |
| Contains more SeleniumSelenium | +998% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +284.6% |
| Contains more Vitamin EVitamin E | +21757.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +788.4% |
| Contains more Vitamin B3Vitamin B3 | +647.1% |
| Contains more Vitamin B6Vitamin B6 | +2120.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2831.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19.4µg | 808% |
| Vitamin B6 | 0.29mg | 6.44mg | 473% |
| Folate | 44µg | 1290µg | 312% |
| Iron | 5.96mg | 28mg | 276% |
| Vitamin B2 | 0.215mg | 1.91mg | 130% |
| Vitamin B3 | 3.025mg | 22.6mg | 122% |
| Vitamin B1 | 0.26mg | 1.69mg | 119% |
| Vitamin E | 0.07mg | 15.3mg | 102% |
| Selenium | 5µg | 54.9µg | 91% |
| Vitamin C | 0mg | 68mg | 76% |
| Vitamin A | 130µg | 500µg | 41% |
| Protein | 2.37g | 17.79g | 31% |
| Sodium | 49mg | 667mg | 27% |
| Manganese | 0.558mg | 24% | |
| Carbs | 11.67g | 73.4g | 21% |
| Vitamin D | 0 IU | 134 IU | 17% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Calories | 68kcal | 377kcal | 15% |
| Copper | 0.066mg | 0.179mg | 13% |
| Calcium | 80mg | 23mg | 6% |
| Vitamin B5 | 0.317mg | 6% | |
| Starch | 10.37g | 4% | |
| Phosphorus | 77mg | 48mg | 4% |
| Magnesium | 26mg | 12mg | 3% |
| Fats | 1.36g | 1.79g | 1% |
| Fiber | 1.7g | 1.4g | 1% |
| Zinc | 0.62mg | 0.69mg | 1% |
| Choline | 4.7mg | 11mg | 1% |
| Saturated fat | 0.226g | 0.4g | 1% |
| Net carbs | 9.97g | 72g | N/A |
| Potassium | 61mg | 53mg | 0% |
| Sugar | 0.46g | 12.69g | N/A |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Monounsaturated fat | 0.391g | 0.3g | 0% |
| Polyunsaturated fat | 0.426g | 0.4g | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
17.79 g
Fats:
1.79 g
Carbs:
73.4 g
Water:
3 g
Other:
4.02 g
| Contains more WaterWater | +2701% |
| Contains more ProteinProtein | +650.6% |
| Contains more FatsFats | +31.6% |
| Contains more CarbsCarbs | +529% |
| Contains more OtherOther | +605.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.3 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -43.5% |
| Contains more Mono. FatMonounsaturated fat | +30.3% |
~equal in
Polyunsaturated fat
~0.4g
