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  6. Oatmeal vs. Liqueur

Oatmeal vs. Liqueur — In-Depth Nutrition Comparison

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How are Oatmeal and Liqueur different?

  • Oatmeal is higher than Liqueur in Iron, Manganese, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Folate, and Selenium.
  • Oatmeal covers your daily need of Iron 73% more than Liqueur.
  • Oatmeal contains 93 times more Manganese than Liqueur. Oatmeal contains 0.558mg of Manganese, while Liqueur contains 0.006mg.
  • Oatmeal is lower in Saturated Fat.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.

Infographic

Oatmeal vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
10
:
0
Liqueur
Liqueur
Contains more Calcium +400%
Contains more Iron +4484.6%
Contains more Magnesium +1200%
Contains more Phosphorus +54%
Contains more Potassium +90.6%
Contains less Sodium -46.7%
Contains more Zinc +287.5%
Contains more Copper +65%
Contains more Manganese +9200%
Contains more Selenium +1150%
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Liqueur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 5% 2% 22% 3% 12% 5% 14% 1% 3%
Contains more Calcium +400%
Contains more Iron +4484.6%
Contains more Magnesium +1200%
Contains more Phosphorus +54%
Contains more Potassium +90.6%
Contains less Sodium -46.7%
Contains more Zinc +287.5%
Contains more Copper +65%
Contains more Manganese +9200%
Contains more Selenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
6
:
5
Liqueur
Liqueur
Contains more Vitamin B1 +2263.6%
Contains more Vitamin B2 +277.2%
Contains more Vitamin B3 +3778.2%
Contains more Vitamin B5 +264.4%
Contains more Vitamin B6 +2536.4%
Contains more Folate +2100%
Contains more Vitamin A +43.2%
Contains more Vitamin E +542.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Liqueur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 1% 3% 14% 2% 6% 3% 2% 10% 4%
Contains more Vitamin B1 +2263.6%
Contains more Vitamin B2 +277.2%
Contains more Vitamin B3 +3778.2%
Contains more Vitamin B5 +264.4%
Contains more Vitamin B6 +2536.4%
Contains more Folate +2100%
Contains more Vitamin A +43.2%
Contains more Vitamin E +542.9%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
4
Liqueur
Liqueur
Contains more Water +80.7%
Contains more Protein +18.1%
Contains more Fats +1054.4%
Contains more Carbs +79.1%
Contains more Other +2373.7%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Liqueur
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more Water +80.7%
Contains more Protein +18.1%
Contains more Fats +1054.4%
Contains more Carbs +79.1%
Contains more Other +2373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Liqueur
Liqueur
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1040.2%
Contains more Polyunsaturated fat +57%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Liqueur
65% 30% 5%
Saturated Fat: 9.664 g
Monounsaturated Fat: 4.458 g
Polyunsaturated fat: 0.669 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +1040.2%
Contains more Polyunsaturated fat +57%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Liqueur Opinion
Net carbs 9.97g 20.9g Liqueur
Protein 2.37g 2.8g Liqueur
Fats 1.36g 15.7g Liqueur
Carbs 11.67g 20.9g Liqueur
Calories 68kcal 327kcal Liqueur
Starch 10.37g Oatmeal
Sugar 0.46g 19.76g Oatmeal
Fiber 1.7g 0g Oatmeal
Calcium 80mg 16mg Oatmeal
Iron 5.96mg 0.13mg Oatmeal
Magnesium 26mg 2mg Oatmeal
Phosphorus 77mg 50mg Oatmeal
Potassium 61mg 32mg Oatmeal
Sodium 49mg 92mg Oatmeal
Zinc 0.62mg 0.16mg Oatmeal
Copper 0.066mg 0.04mg Oatmeal
Manganese 0.558mg 0.006mg Oatmeal
Selenium 5µg 0.4µg Oatmeal
Vitamin A 433IU 620IU Liqueur
Vitamin A RAE 130µg 173µg Liqueur
Vitamin E 0.07mg 0.45mg Liqueur
Vitamin C 0mg 0.2mg Liqueur
Vitamin B1 0.26mg 0.011mg Oatmeal
Vitamin B2 0.215mg 0.057mg Oatmeal
Vitamin B3 3.025mg 0.078mg Oatmeal
Vitamin B5 0.317mg 0.087mg Oatmeal
Vitamin B6 0.29mg 0.011mg Oatmeal
Folate 44µg 2µg Oatmeal
Vitamin B12 0µg 0.08µg Liqueur
Vitamin K 0.4µg 1.3µg Liqueur
Tryptophan 0.04mg 0.04mg
Threonine 0.083mg 0.127mg Liqueur
Isoleucine 0.105mg 0.17mg Liqueur
Leucine 0.2mg 0.275mg Liqueur
Lysine 0.135mg 0.223mg Liqueur
Methionine 0.04mg 0.07mg Liqueur
Phenylalanine 0.13mg 0.136mg Liqueur
Valine 0.151mg 0.188mg Liqueur
Histidine 0.057mg 0.076mg Liqueur
Cholesterol 0mg 58mg Oatmeal
Trans Fat 0.003g Liqueur
Saturated Fat 0.226g 9.664g Oatmeal
Monounsaturated Fat 0.391g 4.458g Liqueur
Polyunsaturated fat 0.426g 0.669g Liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Liqueur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
7%
Liqueur
Minerals Daily Need Coverage Score
45%
Oatmeal
7%
Liqueur

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 19.3g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 9.438g)
Which food is lower in glycemic index?
Oatmeal
Oatmeal is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Oatmeal
Oatmeal is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.