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  6. Oatmeal vs. Muenster cheese

Oatmeal vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between Oatmeal and Muenster cheese

  • Oatmeal has more Iron, Manganese, and Vitamin B1, while Muenster cheese has more Calcium, Vitamin B12, Phosphorus, and Zinc.
  • Muenster cheese covers your daily need of Saturated Fat 94% more than Oatmeal.
  • Oatmeal contains 70 times more Manganese than Muenster cheese. While Oatmeal contains 0.558mg of Manganese, Muenster cheese contains only 0.008mg.
  • The amount of Sodium in Oatmeal is lower.

These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, muenster.

Infographic

Oatmeal vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
4
:
6
Muenster cheese
Muenster cheese
Contains more Iron +1353.7%
Contains less Sodium -92.2%
Contains more Copper +112.9%
Contains more Manganese +6875%
Contains more Calcium +796.3%
Contains more Phosphorus +507.8%
Contains more Potassium +119.7%
Contains more Zinc +353.2%
Contains more Selenium +190%
Equal in Magnesium - 27
Oatmeal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 224% 19% 33% 6% 7% 17% 22% 73% 28%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +1353.7%
Contains less Sodium -92.2%
Contains more Copper +112.9%
Contains more Manganese +6875%
Contains more Calcium +796.3%
Contains more Phosphorus +507.8%
Contains more Potassium +119.7%
Contains more Zinc +353.2%
Contains more Selenium +190%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
5
:
6
Muenster cheese
Muenster cheese
Contains more Vitamin B1 +1900%
Contains more Vitamin B3 +2836.9%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +417.9%
Contains more Folate +266.7%
Contains more Vitamin A +133.7%
Contains more Vitamin E +271.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +525%
Oatmeal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 2% 0% 0% 65% 50% 57% 20% 67% 33% 0% 1%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin B1 +1900%
Contains more Vitamin B3 +2836.9%
Contains more Vitamin B5 +66.8%
Contains more Vitamin B6 +417.9%
Contains more Folate +266.7%
Contains more Vitamin A +133.7%
Contains more Vitamin E +271.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +48.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oatmeal
Oatmeal
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +942%
Contains more Water +101.2%
Contains more Protein +887.8%
Contains more Fats +2108.8%
Contains more Other +542.1%
Oatmeal
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +942%
Contains more Water +101.2%
Contains more Protein +887.8%
Contains more Fats +2108.8%
Contains more Other +542.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oatmeal
Oatmeal
1
:
2
Muenster cheese
Muenster cheese
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2127.9%
Contains more Polyunsaturated fat +55.2%
Oatmeal
22% 37% 41%
Saturated Fat: 0.226 g
Monounsaturated Fat: 0.391 g
Polyunsaturated fat: 0.426 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +2127.9%
Contains more Polyunsaturated fat +55.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Muenster cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Muenster cheese Opinion
Net carbs 9.97g 1.12g Oatmeal
Protein 2.37g 23.41g Muenster cheese
Fats 1.36g 30.04g Muenster cheese
Carbs 11.67g 1.12g Oatmeal
Calories 68kcal 368kcal Muenster cheese
Starch 10.37g Oatmeal
Sugar 0.46g 1.12g Oatmeal
Fiber 1.7g 0g Oatmeal
Calcium 80mg 717mg Muenster cheese
Iron 5.96mg 0.41mg Oatmeal
Magnesium 26mg 27mg Muenster cheese
Phosphorus 77mg 468mg Muenster cheese
Potassium 61mg 134mg Muenster cheese
Sodium 49mg 628mg Oatmeal
Zinc 0.62mg 2.81mg Muenster cheese
Copper 0.066mg 0.031mg Oatmeal
Manganese 0.558mg 0.008mg Oatmeal
Selenium 5µg 14.5µg Muenster cheese
Vitamin A 433IU 1012IU Muenster cheese
Vitamin A RAE 130µg 298µg Muenster cheese
Vitamin E 0.07mg 0.26mg Muenster cheese
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.26mg 0.013mg Oatmeal
Vitamin B2 0.215mg 0.32mg Muenster cheese
Vitamin B3 3.025mg 0.103mg Oatmeal
Vitamin B5 0.317mg 0.19mg Oatmeal
Vitamin B6 0.29mg 0.056mg Oatmeal
Folate 44µg 12µg Oatmeal
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 0.4µg 2.5µg Muenster cheese
Tryptophan 0.04mg 0.327mg Muenster cheese
Threonine 0.083mg 0.888mg Muenster cheese
Isoleucine 0.105mg 1.145mg Muenster cheese
Leucine 0.2mg 2.26mg Muenster cheese
Lysine 0.135mg 2.139mg Muenster cheese
Methionine 0.04mg 0.569mg Muenster cheese
Phenylalanine 0.13mg 1.24mg Muenster cheese
Valine 0.151mg 1.482mg Muenster cheese
Histidine 0.057mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Oatmeal
Trans Fat 0.003g Muenster cheese
Saturated Fat 0.226g 19.113g Oatmeal
Monounsaturated Fat 0.391g 8.711g Muenster cheese
Polyunsaturated fat 0.426g 0.661g Muenster cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Oatmeal
32%
Muenster cheese
Minerals Daily Need Coverage Score
45%
Oatmeal
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Oatmeal
Oatmeal is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 579mg)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 18.887g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.