Oatmeal vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between oatmeal and napa cabbage
- The amount of iron, vitamin B1, vitamin B6, vitamin B3, manganese, vitamin B2, selenium, phosphorus, vitamin B5, and calcium in oatmeal is higher than in napa cabbage.
- Oatmeal covers your daily need for iron, 65% more than napa cabbage.
- Oatmeal contains 52 times more vitamin B1 than napa cabbage. While oatmeal contains 0.26mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +175.9% |
| Contains more IronIron | +705.4% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +174.9% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5100% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +549.1% |
| Contains more Vitamin B5Vitamin B5 | +805.7% |
| Contains more Vitamin B6Vitamin B6 | +683.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +115.5% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +423.3% |
| Contains more OtherOther | +235.3% |
| Contains more WaterWater | +14.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.96mg | 0.74mg | 65% |
| Vitamin B1 | 0.26mg | 0.005mg | 21% |
| Vitamin B6 | 0.29mg | 0.037mg | 19% |
| Vitamin B3 | 3.025mg | 0.466mg | 16% |
| Manganese | 0.558mg | 0.203mg | 15% |
| Vitamin B2 | 0.215mg | 0.025mg | 15% |
| Vitamin A | 130µg | 13µg | 13% |
| Phosphorus | 77mg | 19mg | 8% |
| Selenium | 5µg | 0.4µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.317mg | 0.035mg | 6% |
| Calcium | 80mg | 29mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Protein | 2.37g | 1.1g | 3% |
| Calories | 68kcal | 12kcal | 3% |
| Copper | 0.066mg | 0.096mg | 3% |
| Carbs | 11.67g | 2.23g | 3% |
| Fats | 1.36g | 0.17g | 2% |
| Sodium | 49mg | 11mg | 2% |
| Saturated fat | 0.226g | 1% | |
| Choline | 4.7mg | 1% | |
| Potassium | 61mg | 87mg | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Net carbs | 9.97g | 2.23g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Folate | 44µg | 43µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
6%
Minerals Daily Need Coverage Score
45%
12%
Comparison summary
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Napa cabbage contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Napa cabbage is lower in Saturated fat (difference - 0.226g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 47)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)