Oatmeal vs. Napa cabbage — In-Depth Nutrition Comparison
Compare
Summary of differences between oatmeal and napa cabbage
- The amount of iron, vitamin B1, vitamin B6, vitamin B3, manganese, vitamin B2, selenium, phosphorus, vitamin B5, and calcium in oatmeal is higher than in napa cabbage.
- Oatmeal covers your daily need for iron, 65% more than napa cabbage.
- Oatmeal contains 52 times more vitamin B1 than napa cabbage. While oatmeal contains 0.26mg of vitamin B1, napa cabbage contains only 0.005mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of oatmeal is 79.
These are the specific foods used in this comparison Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cabbage, napa, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +175.9% |
| Contains more IronIron | +705.4% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +305.3% |
| Contains more ManganeseManganese | +174.9% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +42.6% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5100% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +549.1% |
| Contains more Vitamin B5Vitamin B5 | +805.7% |
| Contains more Vitamin B6Vitamin B6 | +683.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.96mg | 0.74mg | 65% |
| Vitamin B1 | 0.26mg | 0.005mg | 21% |
| Vitamin B6 | 0.29mg | 0.037mg | 19% |
| Vitamin B3 | 3.025mg | 0.466mg | 16% |
| Manganese | 0.558mg | 0.203mg | 15% |
| Vitamin B2 | 0.215mg | 0.025mg | 15% |
| Vitamin A | 130µg | 13µg | 13% |
| Phosphorus | 77mg | 19mg | 8% |
| Selenium | 5µg | 0.4µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin B5 | 0.317mg | 0.035mg | 6% |
| Calcium | 80mg | 29mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Protein | 2.37g | 1.1g | 3% |
| Calories | 68kcal | 12kcal | 3% |
| Copper | 0.066mg | 0.096mg | 3% |
| Carbs | 11.67g | 2.23g | 3% |
| Fats | 1.36g | 0.17g | 2% |
| Sodium | 49mg | 11mg | 2% |
| Saturated fat | 0.226g | 1% | |
| Choline | 4.7mg | 1% | |
| Potassium | 61mg | 87mg | 1% |
| Monounsaturated fat | 0.391g | 1% | |
| Net carbs | 9.97g | 2.23g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Folate | 44µg | 43µg | 0% |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +115.5% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +423.3% |
| Contains more OtherOther | +235.3% |
| Contains more WaterWater | +14.6% |
