Oatmeal vs. Palm oil — In-Depth Nutrition Comparison
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How are Oatmeal and Palm oil different?
- Oatmeal is richer in Iron, Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, Vitamin A RAE, Phosphorus, and Folate, while Palm oil is higher in Vitamin E .
- Palm oil covers your daily need of Saturated Fat 245% more than Oatmeal.
- Oatmeal is lower in Saturated Fat.
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Oil, palm types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +59500% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1466.7% |
| Contains more Vitamin E Vitamin E | +22671.4% |
| Contains more Vitamin KVitamin K | +1900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +7252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +9362.9% |
| Contains more Poly. FatPolyunsaturated fat | +2083.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 68kcal | 884kcal |
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| Protein | 2.37g | 0g |
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| Fats | 1.36g | 100g |
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| Net carbs | 9.97g | 0g |
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| Carbs | 11.67g | 0g |
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| Magnesium | 26mg | 0mg |
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| Calcium | 80mg | 0mg |
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| Potassium | 61mg | 0mg |
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| Iron | 5.96mg | 0.01mg |
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| Sugar | 0.46g | 0g |
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| Fiber | 1.7g | 0g |
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| Copper | 0.066mg | 0mg |
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| Zinc | 0.62mg | 0mg |
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| Starch | 10.37g |
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| Phosphorus | 77mg | 0mg |
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| Sodium | 49mg | 0mg |
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| Vitamin A | 433IU | 0IU |
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| Vitamin A RAE | 130µg | 0µg |
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| Vitamin E | 0.07mg | 15.94mg |
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| Manganese | 0.558mg |
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| Selenium | 5µg | 0µg |
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| Vitamin B1 | 0.26mg | 0mg |
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| Vitamin B2 | 0.215mg | 0mg |
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| Vitamin B3 | 3.025mg | 0mg |
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| Vitamin B5 | 0.317mg | 0mg |
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| Vitamin B6 | 0.29mg | 0mg |
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| Vitamin K | 0.4µg | 8µg |
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| Folate | 44µg | 0µg |
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| Trans Fat | 0.003g |
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| Choline | 4.7mg | 0.3mg |
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| Saturated Fat | 0.226g | 49.3g |
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| Monounsaturated Fat | 0.391g | 37g |
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| Polyunsaturated fat | 0.426g | 9.3g |
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| Tryptophan | 0.04mg | 0mg |
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| Threonine | 0.083mg | 0mg |
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| Isoleucine | 0.105mg | 0mg |
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| Leucine | 0.2mg | 0mg |
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| Lysine | 0.135mg | 0mg |
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| Methionine | 0.04mg | 0mg |
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| Phenylalanine | 0.13mg | 0mg |
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| Valine | 0.151mg | 0mg |
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| Histidine | 0.057mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
45%
0%
Comparison summary
Which food is lower in Sugar?
Palm oil is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Palm oil contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Palm oil is lower in glycemic index (difference - 79)
Which food is lower in Saturated Fat?
Oatmeal is lower in Saturated Fat (difference - 49.074g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2)
Which food is richer in minerals?
Oatmeal is relatively richer in minerals
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)