Oatmeal vs. Peach — In-Depth Nutrition Comparison

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How are Oatmeal and Peach different?

Oatmeal has more Iron, Manganese, Vitamin B6, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, Selenium, and Phosphorus than Peach.
Daily need coverage for Iron from Oatmeal is 71% higher.
Oatmeal contains 50 times more Selenium than Peach. While Oatmeal contains 5µg of Selenium, Peach contains only 0.1µg.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Peaches, yellow, raw are the varieties used in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Peach

Contains more Calcium +1233.3%

Contains more Iron +2284%

Contains more Magnesium +188.9%

Contains more Phosphorus +285%

Contains more Zinc +264.7%

Contains more Manganese +814.8%

Contains more Selenium +4900%

Contains more Potassium +211.5%

Contains less Sodium -100%

Equal in Copper - 0.068

Oatmeal

Peach

Contains more Calcium +1233.3%

Contains more Iron +2284%

Contains more Magnesium +188.9%

Contains more Phosphorus +285%

Contains more Zinc +264.7%

Contains more Manganese +814.8%

Contains more Selenium +4900%

Contains more Potassium +211.5%

Contains less Sodium -100%

Equal in Copper - 0.068

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Peach

Contains more Vitamin A +32.8%

Contains more Vitamin B1 +983.3%

Contains more Vitamin B2 +593.5%

Contains more Vitamin B3 +275.3%

Contains more Vitamin B5 +107.2%

Contains more Vitamin B6 +1060%

Contains more Folate +1000%

Contains more Vitamin E +942.9%

Contains more Vitamin C +∞%

Contains more Vitamin K +550%

Oatmeal

Peach

Contains more Vitamin A +32.8%

Contains more Vitamin B1 +983.3%

Contains more Vitamin B2 +593.5%

Contains more Vitamin B3 +275.3%

Contains more Vitamin B5 +107.2%

Contains more Vitamin B6 +1060%

Contains more Folate +1000%

Contains more Vitamin E +942.9%

Contains more Vitamin C +∞%

Contains more Vitamin K +550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Oatmeal

Peach

Contains more Protein +160.4%

Contains more Fats +444%

Contains more Carbs +22.3%

Contains more Other +32.6%

Equal in Water - 88.87

Oatmeal

Protein: 2.37 g

Fats: 1.36 g

Carbs: 11.67 g

Water: 84.03 g

Other: 0.57 g

Peach

Protein: 0.91 g

Fats: 0.25 g

Carbs: 9.54 g

Water: 88.87 g

Other: 0.43 g

Contains more Protein +160.4%

Contains more Fats +444%

Contains more Carbs +22.3%

Contains more Other +32.6%

Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison

Oatmeal

Peach

Contains more Monounsaturated Fat +483.6%

Contains more Polyunsaturated fat +395.3%

Contains less Saturated Fat -91.6%

Oatmeal

Saturated Fat: 0.226 g

Monounsaturated Fat: 0.391 g

Polyunsaturated fat: 0.426 g

Peach

Saturated Fat: 0.019 g

Monounsaturated Fat: 0.067 g

Polyunsaturated fat: 0.086 g

Contains more Monounsaturated Fat +483.6%

Contains more Polyunsaturated fat +395.3%

Contains less Saturated Fat -91.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Oatmeal

Peach

Contains more Starch +∞%

Contains more Galactose +166.7%

Contains more Sucrose +1541.4%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Oatmeal

Starch: 10.37 g

Sucrose: 0.29 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.16 g

Peach

Starch: 0 g

Sucrose: 4.76 g

Glucose: 1.95 g

Fructose: 1.53 g

Lactose: 0 g

Maltose: 0.08 g

Galactose: 0.06 g

Contains more Starch +∞%

Contains more Galactose +166.7%

Contains more Sucrose +1541.4%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Lower in price
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	9.97g	8.04g
Protein	2.37g	0.91g
Fats	1.36g	0.25g
Carbs	11.67g	9.54g
Calories	68kcal	39kcal
Starch	10.37g	0g
Fructose	0g	1.53g
Sugar	0.46g	8.39g
Fiber	1.7g	1.5g
Calcium	80mg	6mg
Iron	5.96mg	0.25mg
Magnesium	26mg	9mg
Phosphorus	77mg	20mg
Potassium	61mg	190mg
Sodium	49mg	0mg
Zinc	0.62mg	0.17mg
Copper	0.066mg	0.068mg
Manganese	0.558mg	0.061mg
Selenium	5µg	0.1µg
Vitamin A	433IU	326IU
Vitamin A RAE	130µg	16µg
Vitamin E	0.07mg	0.73mg
Vitamin C	0mg	6.6mg
Vitamin B1	0.26mg	0.024mg
Vitamin B2	0.215mg	0.031mg
Vitamin B3	3.025mg	0.806mg
Vitamin B5	0.317mg	0.153mg
Vitamin B6	0.29mg	0.025mg
Folate	44µg	4µg
Vitamin K	0.4µg	2.6µg
Tryptophan	0.04mg	0.01mg
Threonine	0.083mg	0.016mg
Isoleucine	0.105mg	0.017mg
Leucine	0.2mg	0.027mg
Lysine	0.135mg	0.03mg
Methionine	0.04mg	0.01mg
Phenylalanine	0.13mg	0.019mg
Valine	0.151mg	0.022mg
Histidine	0.057mg	0.013mg
Trans Fat	0.003g	0g
Saturated Fat	0.226g	0.019g
Monounsaturated Fat	0.391g	0.067g
Polyunsaturated fat	0.426g	0.086g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

27%

Minerals Daily Need Coverage Score

45%

Comparison summary

Which food contains less Sodium?

Peach contains less Sodium (difference - 49mg)

Which food is lower in Saturated Fat?

Peach is lower in Saturated Fat (difference - 0.207g)

Which food is lower in glycemic index?

Peach is lower in glycemic index (difference - 37)

Which food is lower in Sugar?

Oatmeal is lower in Sugar (difference - 7.93g)

Which food is cheaper?

Oatmeal is cheaper (difference - $0.3)

Which food is richer in minerals?

Oatmeal is relatively richer in minerals

Which food is richer in vitamins?

Oatmeal is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Oatmeal vs. Peach — In-Depth Nutrition Comparison

How are Oatmeal and Peach different?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References