Oatmeal vs. Jalapeño — In-Depth Nutrition Comparison
Compare
Important differences between oatmeal and jalapeño
- Oatmeal has more iron, manganese, vitamin B1, vitamin B2, and vitamin B3; however, jalapeño has more vitamin C, vitamin E, vitamin K, vitamin A, and vitamin B6.
- Jalapeño's daily need coverage for vitamin C is 132% more.
- Oatmeal has 24 times more iron than jalapeño. Oatmeal has 5.96mg of iron, while jalapeño has 0.25mg.
- Oatmeal has a higher glycemic index than jalapeño.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Peppers, jalapeno, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +566.7% |
| Contains more IronIron | +2284% |
| Contains more CopperCopper | +43.5% |
| Contains more ZincZinc | +342.9% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +475.3% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +306.6% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more FolateFolate | +63% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5014.3% |
| Contains more Vitamin B6Vitamin B6 | +44.5% |
| Contains more Vitamin KVitamin K | +4525% |
| Contains more CholineCholine | +59.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Iron | 5.96mg | 0.25mg | 71% |
| Vitamin E | 0.07mg | 3.58mg | 23% |
| Manganese | 0.558mg | 0.097mg | 20% |
| Vitamin B1 | 0.26mg | 0.04mg | 18% |
| Vitamin K | 0.4µg | 18.5µg | 15% |
| Vitamin B3 | 3.025mg | 1.28mg | 11% |
| Vitamin B2 | 0.215mg | 0.07mg | 11% |
| Vitamin B6 | 0.29mg | 0.419mg | 10% |
| Vitamin A | 130µg | 54µg | 8% |
| Selenium | 5µg | 0.4µg | 8% |
| Calcium | 80mg | 12mg | 7% |
| Phosphorus | 77mg | 26mg | 7% |
| Potassium | 61mg | 248mg | 6% |
| Zinc | 0.62mg | 0.14mg | 4% |
| Starch | 10.37g | 4% | |
| Folate | 44µg | 27µg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Magnesium | 26mg | 15mg | 3% |
| Protein | 2.37g | 0.91g | 3% |
| Fructose | 0g | 2.63g | 3% |
| Polyunsaturated fat | 0.426g | 0.112g | 2% |
| Calories | 68kcal | 29kcal | 2% |
| Sodium | 49mg | 3mg | 2% |
| Fats | 1.36g | 0.37g | 2% |
| Copper | 0.066mg | 0.046mg | 2% |
| Carbs | 11.67g | 6.5g | 2% |
| Choline | 4.7mg | 7.5mg | 1% |
| Saturated fat | 0.226g | 0.092g | 1% |
| Monounsaturated fat | 0.391g | 0.029g | 1% |
| Net carbs | 9.97g | 3.7g | N/A |
| Sugar | 0.46g | 4.12g | N/A |
| Vitamin B5 | 0.317mg | 0.315mg | 0% |
| Trans fat | 0.003g | 0g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +267.6% |
| Contains more CarbsCarbs | +79.5% |
~equal in
Water
~91.69g
~equal in
Other
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1248.3% |
| Contains more Poly. FatPolyunsaturated fat | +280.4% |
| Contains less Sat. FatSaturated fat | -59.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
