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  6. Oatmeal vs. Roman chamomile

Oatmeal vs. Roman chamomile — In-Depth Nutrition Comparison

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How are oatmeal and roman chamomile different?

  • Oatmeal is higher than roman chamomile in iron, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, phosphorus, folate, selenium, and vitamin A.
  • Oatmeal covers your daily need for iron, 74% more than roman chamomile.

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Beverages, tea, herb, brewed, chamomile types were used in this article.

Infographic

Oatmeal vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +577.8%
Contains more IronIron +7350%
Contains more CopperCopper +340%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1168.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oatmeal
Oatmeal
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +12900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2500%
Contains more Vitamin B2Vitamin B2 +5275%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2781.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4300%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal Roman chamomile DV% diff.
Iron 5.96mg 0.08mg 74%
Manganese 0.558mg 0.044mg 22%
Vitamin B6 0.29mg 0mg 22%
Vitamin B1 0.26mg 0.01mg 21%
Vitamin B3 3.025mg 0mg 19%
Vitamin B2 0.215mg 0.004mg 16%
Vitamin A 130µg 1µg 14%
Phosphorus 77mg 0mg 11%
Folate 44µg 1µg 11%
Selenium 5µg 0µg 9%
Calcium 80mg 2mg 8%
Fiber 1.7g 0g 7%
Copper 0.066mg 0.015mg 6%
Vitamin B5 0.317mg 0.011mg 6%
Magnesium 26mg 1mg 6%
Protein 2.37g 0g 5%
Zinc 0.62mg 0.04mg 5%
Starch 10.37g 4%
Carbs 11.67g 0.2g 4%
Polyunsaturated fat 0.426g 0.005g 3%
Calories 68kcal 1kcal 3%
Fats 1.36g 0g 2%
Potassium 61mg 9mg 2%
Sodium 49mg 1mg 2%
Saturated fat 0.226g 0.002g 1%
Monounsaturated fat 0.391g 0.001g 1%
Choline 4.7mg 0mg 1%
Net carbs 9.97g 0.2g N/A
Sugar 0.46g 0g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.003g 0g N/A
Tryptophan 0.04mg 0%
Threonine 0.083mg 0%
Isoleucine 0.105mg 0%
Leucine 0.2mg 0%
Lysine 0.135mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.13mg 0%
Valine 0.151mg 0%
Histidine 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +5735%
Contains more OtherOther +470%
Contains more WaterWater +18.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +39000%
Contains more Poly. FatPolyunsaturated fat +8420%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.