Oatmeal vs Rye - In-Depth Nutrition Comparison
A recap on differences between Oatmeal and Rye
- Oatmeal has more Iron, and Vitamin A RAE, however Rye is higher in Manganese, Fiber, Phosphorus, Copper, Vitamin B5, Magnesium, Zinc, and Selenium.
- Rye covers your daily Manganese needs 88% more than Oatmeal.
- Rye contains 130 times less Vitamin A RAE than Oatmeal. Oatmeal contains 130µg of Vitamin A RAE, while Rye contains 1µg.
Food varieties used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Rye grain.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|