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  6. Oatmeal vs. Savoy cabbage

Oatmeal vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between oatmeal and savoy cabbage?

  • Oatmeal is higher in iron, vitamin B3, manganese, vitamin B1, vitamin B2, and vitamin B6, yet savoy cabbage is higher in vitamin K, vitamin C, vitamin A, and folate.
  • Oatmeal's daily need coverage for iron is 70% more.
  • Oatmeal has 10 times more vitamin B3 than savoy cabbage. While oatmeal has 3.025mg of vitamin B3, savoy cabbage has only 0.3mg.
  • The glycemic index of savoy cabbage is lower.

We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cabbage, savoy, raw types in this article.

Infographic

Oatmeal vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +128.6%
Contains more IronIron +1390%
Contains more ZincZinc +129.6%
Contains more PhosphorusPhosphorus +83.3%
Contains more ManganeseManganese +210%
Contains more SeleniumSelenium +455.6%
Contains more PotassiumPotassium +277%
Contains less SodiumSodium -42.9%
~equal in Magnesium ~28mg
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +271.4%
Contains more Vitamin B2Vitamin B2 +616.7%
Contains more Vitamin B3Vitamin B3 +908.3%
Contains more Vitamin B5Vitamin B5 +69.5%
Contains more Vitamin B6Vitamin B6 +52.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +17100%
Contains more FolateFolate +81.8%
Contains more CholineCholine +161.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Oatmeal Savoy cabbage DV% diff.
Iron 5.96mg 0.4mg 70%
Vitamin K 0.4µg 68.8µg 57%
Vitamin C 0mg 31mg 34%
Vitamin B3 3.025mg 0.3mg 17%
Manganese 0.558mg 0.18mg 16%
Vitamin B1 0.26mg 0.07mg 16%
Vitamin B2 0.215mg 0.03mg 14%
Folate 44µg 80µg 9%
Vitamin A 130µg 50µg 9%
Vitamin B6 0.29mg 0.19mg 8%
Selenium 5µg 0.9µg 7%
Fiber 1.7g 3.1g 6%
Calcium 80mg 35mg 5%
Potassium 61mg 230mg 5%
Phosphorus 77mg 42mg 5%
Starch 10.37g 4%
Vitamin B5 0.317mg 0.187mg 3%
Polyunsaturated fat 0.426g 0.049g 3%
Zinc 0.62mg 0.27mg 3%
Calories 68kcal 27kcal 2%
Carbs 11.67g 6.1g 2%
Fats 1.36g 0.1g 2%
Vitamin E 0.07mg 0.17mg 1%
Protein 2.37g 2g 1%
Saturated fat 0.226g 0.013g 1%
Choline 4.7mg 12.3mg 1%
Monounsaturated fat 0.391g 0.007g 1%
Sodium 49mg 28mg 1%
Net carbs 9.97g 3g N/A
Magnesium 26mg 28mg 0%
Sugar 0.46g 2.27g N/A
Copper 0.066mg 0.062mg 0%
Trans fat 0.003g 0g N/A
Tryptophan 0.04mg 0.02mg 0%
Threonine 0.083mg 0.069mg 0%
Isoleucine 0.105mg 0.101mg 0%
Leucine 0.2mg 0.103mg 0%
Lysine 0.135mg 0.094mg 0%
Methionine 0.04mg 0.02mg 0%
Phenylalanine 0.13mg 0.064mg 0%
Valine 0.151mg 0.085mg 0%
Histidine 0.057mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +18.5%
Contains more FatsFats +1260%
Contains more CarbsCarbs +91.3%
Contains more OtherOther +40.4%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +5485.7%
Contains more Poly. FatPolyunsaturated fat +769.4%
Contains less Sat. FatSaturated fat -94.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.