Oatmeal vs. Soybean meal — In-Depth Nutrition Comparison
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Important differences between oatmeal and soybean meal
- Oatmeal has less copper, manganese, iron, phosphorus, potassium, magnesium, folate, zinc, vitamin B1, and vitamin B5.
- Soybean meal's daily need coverage for copper is 215% more.
- Oatmeal has a higher glycemic index than soybean meal.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +51.5% |
| Contains more MagnesiumMagnesium | +1076.9% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +3982% |
| Contains more IronIron | +129.9% |
| Contains more CopperCopper | +2930.3% |
| Contains more ZincZinc | +716.1% |
| Contains more PhosphorusPhosphorus | +810.4% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +581% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +165.8% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +523.3% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more FolateFolate | +588.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more WaterWater | +1110.8% |
| Contains more ProteinProtein | +1975.9% |
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +207.5% |
| Contains more OtherOther | +878.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
~equal in
Monounsaturated fat
~0.409g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.066mg | 2mg | 215% |
| Manganese | 0.558mg | 3.8mg | 141% |
| Iron | 5.96mg | 13.7mg | 97% |
| Protein | 2.37g | 49.2g | 94% |
| Phosphorus | 77mg | 701mg | 89% |
| Potassium | 61mg | 2490mg | 71% |
| Magnesium | 26mg | 306mg | 67% |
| Folate | 44µg | 303µg | 65% |
| Zinc | 0.62mg | 5.06mg | 40% |
| Vitamin B1 | 0.26mg | 0.691mg | 36% |
| Vitamin B5 | 0.317mg | 1.976mg | 33% |
| Vitamin B6 | 0.29mg | 0.569mg | 21% |
| Calcium | 80mg | 244mg | 16% |
| Vitamin A | 130µg | 2µg | 14% |
| Calories | 68kcal | 337kcal | 13% |
| Carbs | 11.67g | 35.89g | 8% |
| Fiber | 1.7g | 7% | |
| Polyunsaturated fat | 0.426g | 1.045g | 4% |
| Starch | 10.37g | 4% | |
| Selenium | 5µg | 3.3µg | 3% |
| Vitamin B2 | 0.215mg | 0.251mg | 3% |
| Vitamin B3 | 3.025mg | 2.587mg | 3% |
| Sodium | 49mg | 3mg | 2% |
| Fats | 1.36g | 2.39g | 2% |
| Choline | 4.7mg | 1% | |
| Net carbs | 9.97g | 35.89g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.003g | 0g | N/A |
| Saturated fat | 0.226g | 0.268g | 0% |
| Monounsaturated fat | 0.391g | 0.409g | 0% |
| Tryptophan | 0.04mg | 0.653mg | 0% |
| Threonine | 0.083mg | 1.952mg | 0% |
| Isoleucine | 0.105mg | 2.18mg | 0% |
| Leucine | 0.2mg | 3.66mg | 0% |
| Lysine | 0.135mg | 2.991mg | 0% |
| Methionine | 0.04mg | 0.606mg | 0% |
| Phenylalanine | 0.13mg | 2.346mg | 0% |
| Valine | 0.151mg | 2.243mg | 0% |
| Histidine | 0.057mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
58%
Minerals Daily Need Coverage Score
45%
264%
Comparison summary
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Soybean meal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 0.042g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.