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Oatmeal vs Soybean meal - In-Depth Nutrition Comparison

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Important differences between Oatmeal and Soybean meal

  • Oatmeal has less Copper, Manganese, Iron, Phosphorus, Potassium, Magnesium, Folate, Zinc, Vitamin B1, and Vitamin B5.
  • Soybean meal's daily need coverage for Copper is 215% more.

The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Soy meal, defatted, raw.

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Oatmeal vs Soybean meal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +129.9%
Contains more Calcium +205%
Contains more Potassium +3982%
Contains more Magnesium +1076.9%
Contains more Copper +2930.3%
Contains more Zinc +716.1%
Contains more Phosphorus +810.4%
Contains less Sodium -93.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 224% 24% 6% 19% 22% 17% 33% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 514% 74% 220% 219% 667% 138% 301% 1%
Contains more Iron +129.9%
Contains more Calcium +205%
Contains more Potassium +3982%
Contains more Magnesium +1076.9%
Contains more Copper +2930.3%
Contains more Zinc +716.1%
Contains more Phosphorus +810.4%
Contains less Sodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +982.5%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +523.3%
Contains more Vitamin B6 +96.2%
Contains more Folate +588.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 26% 2% 0% 65% 50% 57% 20% 67% 0% 1% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 173% 58% 49% 119% 132% 0% 0% 228%
Contains more Vitamin A +982.5%
Contains more Vitamin B3 +16.9%
Contains more Vitamin B1 +165.8%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +523.3%
Contains more Vitamin B6 +96.2%
Contains more Folate +588.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
27
Oatmeal
63
Soybean meal
Mineral Summary Score
44
Oatmeal
266
Soybean meal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Oatmeal
295%
Soybean meal
Carbohydrates
12%
Oatmeal
36%
Soybean meal
Fats
6%
Oatmeal
11%
Soybean meal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Oatmeal Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Soybean meal
Soybean meal is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal
Oatmeal is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Oatmeal Soybean meal Opinion
Calories 68 337 Soybean meal
Protein 2.37 49.2 Soybean meal
Fats 1.36 2.39 Soybean meal
Vitamin C 0 0
Carbs 11.67 35.89 Soybean meal
Cholesterol 0 0
Vitamin D 0 0
Iron 5.96 13.7 Soybean meal
Calcium 80 244 Soybean meal
Potassium 61 2490 Soybean meal
Magnesium 26 306 Soybean meal
Sugar 0.46 Soybean meal
Fiber 1.7 Oatmeal
Copper 0.066 2 Soybean meal
Zinc 0.62 5.06 Soybean meal
Starch 10.37 Oatmeal
Phosphorus 77 701 Soybean meal
Sodium 49 3 Soybean meal
Vitamin A 433 40 Oatmeal
Vitamin E 0.07 Oatmeal
Vitamin D 0 0
Vitamin B1 0.26 0.691 Soybean meal
Vitamin B2 0.215 0.251 Soybean meal
Vitamin B3 3.025 2.587 Oatmeal
Vitamin B5 0.317 1.976 Soybean meal
Vitamin B6 0.29 0.569 Soybean meal
Vitamin B12 0 0
Vitamin K 0.4 Oatmeal
Folate 44 303 Soybean meal
Trans Fat 0.003 0 Soybean meal
Saturated Fat 0.226 0.268 Oatmeal
Monounsaturated Fat 0.391 0.409 Soybean meal
Polyunsaturated fat 0.426 1.045 Soybean meal
Tryptophan 0.04 0.653 Soybean meal
Threonine 0.083 1.952 Soybean meal
Isoleucine 0.105 2.18 Soybean meal
Leucine 0.2 3.66 Soybean meal
Lysine 0.135 2.991 Soybean meal
Methionine 0.04 0.606 Soybean meal
Phenylalanine 0.13 2.346 Soybean meal
Valine 0.151 2.243 Soybean meal
Histidine 0.057 1.212 Soybean meal
Fructose 0 Oatmeal

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.