Oatmeal vs Tempeh - In-Depth Nutrition Comparison
What are the differences between Oatmeal and Tempeh?
- Oatmeal is higher in Iron, Vitamin B1, and Vitamin A RAE, yet Tempeh is higher in Copper, Manganese, Phosphorus, Magnesium, Vitamin B2, and Potassium.
- Tempeh's daily need coverage for Copper is 55% more.
- Oatmeal has 10000000 times more Vitamin A RAE than Tempeh. While Oatmeal has 130µg of Vitamin A RAE, Tempeh has only 0µg.
- The amount of Saturated Fat in Oatmeal is lower.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Tempeh types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|