Oatmeal vs. Tilsit cheese — In-Depth Nutrition Comparison

Compare

The main differences between oatmeal and tilsit cheese

Oatmeal has more iron, manganese, and vitamin B3; however, tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc.
Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
Tilsit cheese has 43 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while tilsit cheese has 0.013mg.
Oatmeal is lower in sodium.
Oatmeal has a higher glycemic index than tilsit cheese.

Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, tilsit.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Tilsit cheese

Contains more MagnesiumMagnesium	+100%
Contains more IronIron	+2491.3%
Contains more CopperCopper	+153.8%
Contains less SodiumSodium	-93.5%
Contains more ManganeseManganese	+4192.3%

Contains more CalciumCalcium	+775%
Contains more ZincZinc	+464.5%
Contains more PhosphorusPhosphorus	+549.4%
Contains more SeleniumSelenium	+190%

~equal in Potassium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal

Tilsit cheese

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+326.2%
Contains more Vitamin B3Vitamin B3	+1375.6%
Contains more Vitamin B6Vitamin B6	+346.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+91.5%
Contains more Vitamin B2Vitamin B2	+67%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.1µg	88%
Saturated fat	0.226g	16.775g	75%
Iron	5.96mg	0.23mg	72%
Calcium	80mg	700mg	62%
Phosphorus	77mg	500mg	60%
Protein	2.37g	24.41g	44%
Fats	1.36g	25.98g	38%
Cholesterol	0mg	102mg	34%
Sodium	49mg	753mg	31%
Zinc	0.62mg	3.5mg	26%
Manganese	0.558mg	0.013mg	24%
Vitamin B3	3.025mg	0.205mg	18%
Vitamin B1	0.26mg	0.061mg	17%
Monounsaturated fat	0.391g	7.136g	17%
Vitamin B6	0.29mg	0.065mg	17%
Selenium	5µg	14.5µg	17%
Calories	68kcal	340kcal	14%
Vitamin A	130µg	249µg	13%
Vitamin B2	0.215mg	0.359mg	11%
Fiber	1.7g	0g	7%
Folate	44µg	20µg	6%
Starch	10.37g		4%
Copper	0.066mg	0.026mg	4%
Magnesium	26mg	13mg	3%
Carbs	11.67g	1.88g	3%
Polyunsaturated fat	0.426g	0.721g	2%
Choline	4.7mg		1%
Vitamin B5	0.317mg	0.346mg	1%
Net carbs	9.97g	1.88g	N/A
Potassium	61mg	65mg	0%
Sugar	0.46g		N/A
Vitamin E	0.07mg		0%
Vitamin K	0.4µg		0%
Trans fat	0.003g		N/A
Tryptophan	0.04mg	0.352mg	0%
Threonine	0.083mg	0.899mg	0%
Isoleucine	0.105mg	1.484mg	0%
Leucine	0.2mg	2.548mg	0%
Lysine	0.135mg	2.039mg	0%
Methionine	0.04mg	0.754mg	0%
Phenylalanine	0.13mg	1.358mg	0%
Valine	0.151mg	1.752mg	0%
Histidine	0.057mg	0.704mg	0%