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Oatmeal vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between oatmeal and tilsit cheese

  • Oatmeal has more iron, manganese, and vitamin B3; however, tilsit cheese has more vitamin B12, calcium, phosphorus, and zinc.
  • Daily need coverage for vitamin B12 for tilsit cheese is 88% higher.
  • Tilsit cheese has 43 times less manganese than oatmeal. Oatmeal has 0.558mg of manganese, while tilsit cheese has 0.013mg.
  • Oatmeal is lower in sodium.
  • Oatmeal has a higher glycemic index than tilsit cheese.

Food types used in this article are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Cheese, tilsit.

Infographic

Oatmeal vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 24% 5.4% 224% 22% 17% 33% 6.4% 73% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +2491.3%
Contains more CopperCopper +153.8%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +4192.3%
Contains more CalciumCalcium +775%
Contains more ZincZinc +464.5%
Contains more PhosphorusPhosphorus +549.4%
Contains more SeleniumSelenium +190%
~equal in Potassium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 43% 1.4% 0% 65% 50% 57% 19% 67% 0% 1% 33% 2.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +326.2%
Contains more Vitamin B3Vitamin B3 +1375.6%
Contains more Vitamin B6Vitamin B6 +346.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +91.5%
Contains more Vitamin B2Vitamin B2 +67%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.346mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 84%
Protein: 2.37 g
Fats: 1.36 g
Carbs: 11.67 g
Water: 84.03 g
Other: 0.57 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +520.7%
Contains more WaterWater +96.1%
Contains more ProteinProtein +930%
Contains more FatsFats +1810.3%
Contains more OtherOther +754.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 37% 41%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.391 g
Polyunsaturated fat: Poly. Fat 0.426 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +1725.1%
Contains more Poly. FatPolyunsaturated fat +69.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oatmeal Tilsit cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Oatmeal Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.226g 16.775g 75%
Iron 5.96mg 0.23mg 72%
Calcium 80mg 700mg 62%
Phosphorus 77mg 500mg 60%
Protein 2.37g 24.41g 44%
Fats 1.36g 25.98g 38%
Cholesterol 0mg 102mg 34%
Sodium 49mg 753mg 31%
Zinc 0.62mg 3.5mg 26%
Manganese 0.558mg 0.013mg 24%
Vitamin B3 3.025mg 0.205mg 18%
Vitamin B1 0.26mg 0.061mg 17%
Monounsaturated fat 0.391g 7.136g 17%
Vitamin B6 0.29mg 0.065mg 17%
Selenium 5µg 14.5µg 17%
Calories 68kcal 340kcal 14%
Vitamin A 130µg 249µg 13%
Vitamin B2 0.215mg 0.359mg 11%
Fiber 1.7g 0g 7%
Folate 44µg 20µg 6%
Starch 10.37g 4%
Copper 0.066mg 0.026mg 4%
Magnesium 26mg 13mg 3%
Carbs 11.67g 1.88g 3%
Polyunsaturated fat 0.426g 0.721g 2%
Choline 4.7mg 1%
Vitamin B5 0.317mg 0.346mg 1%
Net carbs 9.97g 1.88g N/A
Potassium 61mg 65mg 0%
Sugar 0.46g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.003g N/A
Tryptophan 0.04mg 0.352mg 0%
Threonine 0.083mg 0.899mg 0%
Isoleucine 0.105mg 1.484mg 0%
Leucine 0.2mg 2.548mg 0%
Lysine 0.135mg 2.039mg 0%
Methionine 0.04mg 0.754mg 0%
Phenylalanine 0.13mg 1.358mg 0%
Valine 0.151mg 1.752mg 0%
Histidine 0.057mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oatmeal Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Oatmeal
38%
Tilsit cheese
Minerals Daily Need Coverage Score
45%
Oatmeal
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 52)
Which food is lower in Cholesterol?
Oatmeal
Oatmeal is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Oatmeal
Oatmeal contains less Sodium (difference - 704mg)
Which food is lower in Saturated fat?
Oatmeal
Oatmeal is lower in Saturated fat (difference - 16.549g)
Which food is cheaper?
Oatmeal
Oatmeal is cheaper (difference - $2.2)
Which food is richer in vitamins?
Oatmeal
Oatmeal is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oatmeal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.