Oatmeal vs Khorasan wheat - In-Depth Nutrition Comparison
Differences between Oatmeal and Khorasan wheat
- Oatmeal has more Iron, while Khorasan wheat has more Selenium, Manganese, Copper, Phosphorus, Fiber, Zinc, Vitamin B1, Magnesium, and Vitamin B3.
- Khorasan wheat's daily need coverage for Selenium is 139% higher.
- Khorasan wheat contains 2 times less Iron than Oatmeal. Oatmeal contains 5.96mg of Iron, while Khorasan wheat contains 3.77mg.
The food types used in this comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Wheat, KAMUT khorasan, uncooked.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|