Oatmeal vs Yardlong bean (Asparagus bean) - In-Depth Nutrition Comparison
Important differences between Oatmeal and Yardlong bean (Asparagus bean)
- Oatmeal has more Iron, Vitamin B6, Vitamin B3, Manganese, Vitamin B1, Vitamin A RAE, Vitamin B2, and Selenium, however Yardlong bean (Asparagus bean) has more Vitamin C, and Potassium.
- Oatmeal's daily need coverage for Iron is 69% more.
- Oatmeal has 12 times more Vitamin B6 than Yardlong bean (Asparagus bean). Oatmeal has 0.29mg of Vitamin B6, while Yardlong bean (Asparagus bean) has 0.024mg.
The food varieties used in the comparison are Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Yardlong bean, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|