Oats vs. Apple pie — In-Depth Nutrition Comparison
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Differences between oats and apple pie
- Apple pie contains less manganese, phosphorus, copper, vitamin B1, iron, magnesium, fiber, zinc, vitamin B5, and folate than oats.
- Oats' daily need coverage for manganese is 206% higher.
- Apple pie contains 25 times less magnesium than oats. Oats contain 177mg of magnesium, while apple pie contains 7mg.
- Apple pie has a lower glycemic index. The glycemic index of apple pie is 41, while the glycemic index of oats is 59.
The food types used in this comparison are Oats and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2428.6% |
| Contains more CalciumCalcium | +390.9% |
| Contains more PotassiumPotassium | +560% |
| Contains more IronIron | +290.1% |
| Contains more CopperCopper | +1260.9% |
| Contains more ZincZinc | +2381.3% |
| Contains more PhosphorusPhosphorus | +2079.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +2601.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +469.4% |
| Contains more Vitamin B5Vitamin B5 | +1033.6% |
| Contains more Vitamin B6Vitamin B6 | +213.2% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.182mg | 206% |
| Phosphorus | 523mg | 24mg | 71% |
| Copper | 0.626mg | 0.046mg | 64% |
| Vitamin B1 | 0.763mg | 0.134mg | 52% |
| Iron | 4.72mg | 1.21mg | 44% |
| Magnesium | 177mg | 7mg | 40% |
| Fiber | 10.6g | 1.6g | 36% |
| Zinc | 3.97mg | 0.16mg | 35% |
| Protein | 16.89g | 1.9g | 30% |
| Vitamin B5 | 1.349mg | 0.119mg | 25% |
| Folate | 56µg | 4µg | 13% |
| Saturated fat | 1.217g | 3.797g | 12% |
| Potassium | 429mg | 65mg | 11% |
| Sodium | 2mg | 266mg | 11% |
| Carbs | 66.27g | 34g | 11% |
| Calories | 389kcal | 237kcal | 8% |
| Monounsaturated fat | 2.178g | 4.388g | 6% |
| Fats | 6.9g | 11g | 6% |
| Vitamin B6 | 0.119mg | 0.038mg | 6% |
| Calcium | 54mg | 11mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Polyunsaturated fat | 2.535g | 2.198g | 2% |
| Vitamin B2 | 0.139mg | 0.158mg | 1% |
| Vitamin B3 | 0.961mg | 1.123mg | 1% |
| Net carbs | 55.67g | 32.4g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.234mg | 0.026mg | 0% |
| Threonine | 0.575mg | 0.054mg | 0% |
| Isoleucine | 0.694mg | 0.073mg | 0% |
| Leucine | 1.284mg | 0.129mg | 0% |
| Lysine | 0.701mg | 0.07mg | 0% |
| Methionine | 0.312mg | 0.032mg | 0% |
| Phenylalanine | 0.895mg | 0.088mg | 0% |
| Valine | 0.937mg | 0.084mg | 0% |
| Histidine | 0.405mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +788.9% |
| Contains more CarbsCarbs | +94.9% |
| Contains more OtherOther | +91.1% |
| Contains more FatsFats | +59.4% |
| Contains more WaterWater | +535% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.3% |
| Contains more Mono. FatMonounsaturated fat | +101.5% |
