Oat vs Baked beans - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Oat

7

:

1

Baked beans

Contains more Iron +137.2%

Contains more Potassium +19.8%

Contains more Magnesium +311.6%

Contains more Copper +293.7%

Contains more Zinc +443.8%

Contains more Phosphorus +379.8%

Contains less Sodium -99.5%

Contains more Calcium +13%

Oat

Baked beans

Contains more Iron +137.2%

Contains more Potassium +19.8%

Contains more Magnesium +311.6%

Contains more Copper +293.7%

Contains more Zinc +443.8%

Contains more Phosphorus +379.8%

Contains less Sodium -99.5%

Contains more Calcium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Oat

6

:

1

Baked beans

Contains more Vitamin B1 +461%

Contains more Vitamin B2 +183.7%

Contains more Vitamin B3 +135.5%

Contains more Vitamin B5 +770.3%

Contains more Vitamin B6 +32.2%

Contains more Folate, total +16.7%

Contains more Vitamin C +∞%

Oat

Baked beans

Contains more Vitamin B1 +461%

Contains more Vitamin B2 +183.7%

Contains more Vitamin B3 +135.5%

Contains more Vitamin B5 +770.3%

Contains more Vitamin B6 +32.2%

Contains more Folate, total +16.7%

Contains more Vitamin C +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

22

8

Mineral Summary Score

74

30

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

101%

33%

Carbohydrates

66%

22%

Fats

32%

24%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sodium
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Rich in vitamins
Lower in Sugars	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Oat is lower in Cholesterol (difference - 5mg)

Which food contains less Sodium?

Oat contains less Sodium (difference - 420mg)

Which food is lower in Saturated Fat?

Oat is lower in Saturated Fat (difference - 0.731g)

Which food is lower in glycemic index?

Oat is lower in glycemic index (difference - 8)

Which food is cheaper?

Oat is cheaper (difference - $1.2)

Which food is richer in minerals?

Oat is relatively richer in minerals

Which food is richer in vitamins?

Oat is relatively richer in vitamins

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	389	155
Protein	16.89	5.54
Fats	6.9	5.15
Vitamin C	0	1.1
Carbs	66.27	21.63
Cholesterol	0	5
Vitamin D	0	0
Iron	4.72	1.99
Calcium	54	61
Potassium	429	358
Magnesium	177	43
Sugars
Fiber	10.6	5.5
Copper	0.626	0.159
Zinc	3.97	0.73
Starch
Phosphorus	523	109
Sodium	2	422
Vitamin A	0	0
Vitamin E
Vitamin D	0	0
Vitamin B1	0.763	0.136
Vitamin B2	0.139	0.049
Vitamin B3	0.961	0.408
Vitamin B5	1.349	0.155
Vitamin B6	0.119	0.09
Vitamin B12	0	0
Vitamin K
Folate, total	56	48
Folic acid (B9)	0	0
Trans Fat		0
Saturated Fat	1.217	1.948
Monounsaturated Fat	2.178	2.133
Polyunsaturated fat	2.535	0.74
Tryptophan	0.234	0.067
Threonine	0.575	0.228
Isoleucine	0.694	0.242
Leucine	1.284	0.428
Lysine	0.701	0.379
Methionine	0.312	0.086
Phenylalanine	0.895	0.287
Valine	0.937	0.282
Histidine	0.405	0.153
Fructose