Oat vs Baked beans - In-Depth Nutrition Comparison
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Summary of differences between Oat and Baked beans
- Baked beans have less Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, Vitamin B5, and Fiber than Oat.
- Oat covers your daily need of Manganese 203% more than Baked beans.
- Oat has 9 times more Vitamin B5 than Baked beans. While Oat has 1.349mg of Vitamin B5, Baked beans have only 0.155mg.
- Oat has less Sodium.
These are the specific foods used in this comparison Oats and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+137.2%
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Magnesium
+311.6%
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Phosphorus
+379.8%
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Potassium
+19.8%
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less
Sodium
-99.5%
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Zinc
+443.8%
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Copper
+293.7%
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Calcium
+13%
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Iron
+137.2%
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Magnesium
+311.6%
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Phosphorus
+379.8%
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Potassium
+19.8%
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less
Sodium
-99.5%
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Zinc
+443.8%
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Copper
+293.7%
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Calcium
+13%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B1
+461%
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Vitamin B2
+183.7%
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Vitamin B3
+135.5%
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Vitamin B5
+770.3%
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Vitamin B6
+32.2%
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Folate
+16.7%
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Vitamin C
+∞%
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Vitamin B1
+461%
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Vitamin B2
+183.7%
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Vitamin B3
+135.5%
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Vitamin B5
+770.3%
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Vitamin B6
+32.2%
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Folate
+16.7%
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Vitamin C
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in price |
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Rich in minerals |
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Rich in vitamins |
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Lower in glycemic index |
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Lower in Sugar | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 55.67g | 16.13g |
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Protein | 16.89g | 5.54g |
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Fats | 6.9g | 5.15g |
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Carbs | 66.27g | 21.63g |
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Calories | 389kcal | 155kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | g | g | |
Fiber | 10.6g | 5.5g |
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Calcium | 54mg | 61mg |
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Iron | 4.72mg | 1.99mg |
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Magnesium | 177mg | 43mg |
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Phosphorus | 523mg | 109mg |
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Potassium | 429mg | 358mg |
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Sodium | 2mg | 422mg |
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Zinc | 3.97mg | 0.73mg |
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Copper | 0.626mg | 0.159mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | mg | mg | |
Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 1.1mg |
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Vitamin B1 | 0.763mg | 0.136mg |
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Vitamin B2 | 0.139mg | 0.049mg |
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Vitamin B3 | 0.961mg | 0.408mg |
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Vitamin B5 | 1.349mg | 0.155mg |
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Vitamin B6 | 0.119mg | 0.09mg |
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Folate | 56µg | 48µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | µg | µg | |
Tryptophan | 0.234mg | 0.067mg |
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Threonine | 0.575mg | 0.228mg |
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Isoleucine | 0.694mg | 0.242mg |
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Leucine | 1.284mg | 0.428mg |
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Lysine | 0.701mg | 0.379mg |
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Methionine | 0.312mg | 0.086mg |
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Phenylalanine | 0.895mg | 0.287mg |
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Valine | 0.937mg | 0.282mg |
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Histidine | 0.405mg | 0.153mg |
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Cholesterol | 0mg | 5mg |
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Trans Fat | g | 0g |
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Saturated Fat | 1.217g | 1.948g |
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Monounsaturated Fat | 2.178g | 2.133g |
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Polyunsaturated fat | 2.535g | 0.74g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
33

10

Mineral Summary Score
112

41

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
101%

33%

Carbohydrates
66%

22%

Fats
32%

24%

Comparison summary
Which food contains less Sodium?

Oat contains less Sodium (difference - 420mg)
Which food is lower in Cholesterol?

Oat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?

Oat is lower in Saturated Fat (difference - 0.731g)
Which food is cheaper?

Oat is cheaper (difference - $1.2)
Which food is richer in minerals?

Oat is relatively richer in minerals
Which food is richer in vitamins?

Oat is relatively richer in vitamins
Which food is lower in glycemic index?

Baked beans is lower in glycemic index (difference - 19)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)