Oats vs. Baked beans — In-Depth Nutrition Comparison

Compare

Summary of differences between oats and baked beans

Baked beans have less manganese, phosphorus, vitamin B1, copper, iron, magnesium, zinc, vitamin B5, and fiber than oats.
Oats cover your daily need for manganese, 203% more than baked beans.
Oats have 9 times more vitamin B5 than baked beans. While oats have 1.349mg of vitamin B5, baked beans have only 0.155mg.
Oats have less sodium.
The glycemic index of oats is higher.

These are the specific foods used in this comparison Oats and Beans, baked, home prepared.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Baked beans

Contains more MagnesiumMagnesium	+311.6%
Contains more PotassiumPotassium	+19.8%
Contains more IronIron	+137.2%
Contains more CopperCopper	+293.7%
Contains more ZincZinc	+443.8%
Contains more PhosphorusPhosphorus	+379.8%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+1827.8%

Contains more CalciumCalcium

+13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oats

Baked beans

Contains more Vitamin B1Vitamin B1	+461%
Contains more Vitamin B2Vitamin B2	+183.7%
Contains more Vitamin B3Vitamin B3	+135.5%
Contains more Vitamin B5Vitamin B5	+770.3%
Contains more Vitamin B6Vitamin B6	+32.2%
Contains more FolateFolate	+16.7%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.916mg	0.255mg	203%
Phosphorus	523mg	109mg	59%
Vitamin B1	0.763mg	0.136mg	52%
Copper	0.626mg	0.159mg	52%
Iron	4.72mg	1.99mg	34%
Magnesium	177mg	43mg	32%
Zinc	3.97mg	0.73mg	29%
Vitamin B5	1.349mg	0.155mg	24%
Protein	16.89g	5.54g	23%
Fiber	10.6g	5.5g	20%
Sodium	2mg	422mg	18%
Carbs	66.27g	21.63g	15%
Polyunsaturated fat	2.535g	0.74g	12%
Calories	389kcal	155kcal	12%
Selenium		5.7µg	10%
Vitamin B2	0.139mg	0.049mg	7%
Fats	6.9g	5.15g	3%
Vitamin B3	0.961mg	0.408mg	3%
Saturated fat	1.217g	1.948g	3%
Potassium	429mg	358mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B6	0.119mg	0.09mg	2%
Folate	56µg	48µg	2%
Vitamin C	0mg	1.1mg	1%
Calcium	54mg	61mg	1%
Net carbs	55.67g	16.13g	N/A
Monounsaturated fat	2.178g	2.133g	0%
Tryptophan	0.234mg	0.067mg	0%
Threonine	0.575mg	0.228mg	0%
Isoleucine	0.694mg	0.242mg	0%
Leucine	1.284mg	0.428mg	0%
Lysine	0.701mg	0.379mg	0%
Methionine	0.312mg	0.086mg	0%
Phenylalanine	0.895mg	0.287mg	0%
Valine	0.937mg	0.282mg	0%
Histidine	0.405mg	0.153mg	0%