Oat vs. Cranberry beans — In-Depth Nutrition Comparison
How are Oat and Cranberry beans different?
- Oat is richer in Manganese, Phosphorus, Vitamin B1, Copper, Iron, Magnesium, Zinc, Vitamin B5, and Fiber, while Cranberry beans is higher in Folate.
- Oat covers your daily need of Manganese 198% more than Cranberry beans.
- Oat contains 6 times more Vitamin B5 than Cranberry beans. Oat contains 1.349mg of Vitamin B5, while Cranberry beans contains 0.24mg.
Oats and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|