Oats vs. Beef tenderloin — In-Depth Nutrition Comparison
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What are the differences between oats and beef tenderloin?
- Oats are higher in manganese, vitamin B1, copper, phosphorus, fiber, magnesium, and vitamin B5; however, beef tenderloin is richer in vitamin B12.
- Oats' daily need coverage for manganese is 213% more.
- Oats have less saturated fat.
- Beef tenderloin has a lower glycemic index (0) than oats (59).
We used Oats and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +704.5% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more IronIron | +51.8% |
| Contains more CopperCopper | +408.9% |
| Contains more PhosphorusPhosphorus | +157.6% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +35014.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +747.8% |
| Contains more Vitamin B5Vitamin B5 | +439.6% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +212.2% |
| Contains more Vitamin B6Vitamin B6 | +110.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.014mg | 213% |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Vitamin B1 | 0.763mg | 0.09mg | 56% |
| Copper | 0.626mg | 0.123mg | 56% |
| Phosphorus | 523mg | 203mg | 46% |
| Selenium | 22.9µg | 42% | |
| Fiber | 10.6g | 0g | 42% |
| Saturated fat | 1.217g | 9.72g | 39% |
| Magnesium | 177mg | 22mg | 37% |
| Cholesterol | 0mg | 85mg | 28% |
| Fats | 6.9g | 24.6g | 27% |
| Vitamin B5 | 1.349mg | 0.25mg | 22% |
| Carbs | 66.27g | 0g | 22% |
| Iron | 4.72mg | 3.11mg | 20% |
| Monounsaturated fat | 2.178g | 10.27g | 20% |
| Choline | 91mg | 17% | |
| Protein | 16.89g | 23.9g | 14% |
| Vitamin B3 | 0.961mg | 3mg | 13% |
| Folate | 56µg | 8µg | 12% |
| Polyunsaturated fat | 2.535g | 1g | 10% |
| Vitamin B6 | 0.119mg | 0.25mg | 10% |
| Vitamin B2 | 0.139mg | 0.26mg | 9% |
| Calcium | 54mg | 9mg | 5% |
| Calories | 389kcal | 324kcal | 3% |
| Potassium | 429mg | 331mg | 3% |
| Sodium | 2mg | 57mg | 2% |
| Zinc | 3.97mg | 4.03mg | 1% |
| Net carbs | 55.67g | 0g | N/A |
| Tryptophan | 0.234mg | 0.268mg | 0% |
| Threonine | 0.575mg | 1.044mg | 0% |
| Isoleucine | 0.694mg | 1.075mg | 0% |
| Leucine | 1.284mg | 1.889mg | 0% |
| Lysine | 0.701mg | 1.989mg | 0% |
| Methionine | 0.312mg | 0.612mg | 0% |
| Phenylalanine | 0.895mg | 0.933mg | 0% |
| Valine | 0.937mg | 1.163mg | 0% |
| Histidine | 0.405mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +41.5% |
| Contains more FatsFats | +256.5% |
| Contains more WaterWater | +488.4% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Poly. FatPolyunsaturated fat | +153.5% |
| Contains more Mono. FatMonounsaturated fat | +371.5% |
