Oats vs. Bockwurst — In-Depth Nutrition Comparison
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The main differences between oats and bockwurst
- Oats are richer in manganese, copper, phosphorus, vitamin B1, iron, fiber, and magnesium, yet bockwurst is richer in vitamin B12.
- Daily need coverage for manganese for oats is 206% higher.
- Oats contain 11 times more fiber than bockwurst. Oats contain 10.6g of fiber, while bockwurst contains 1g.
- Oats contain less saturated fat.
- Bockwurst has a lower glycemic index than oats.
Food types used in this article are Oats and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +580.8% |
| Contains more CalciumCalcium | +31.7% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +310.4% |
| Contains more CopperCopper | +526% |
| Contains more ZincZinc | +91.8% |
| Contains more PhosphorusPhosphorus | +209.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +2774.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +295.3% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more FolateFolate | +229.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.6% |
| Contains more Vitamin B3Vitamin B3 | +484.4% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.916mg | 0.171mg | 206% |
| Vitamin K | 70.2µg | 59% | |
| Copper | 0.626mg | 0.1mg | 58% |
| Tryptophan | 0.234mg | 153mg | 55% |
| Phosphorus | 523mg | 169mg | 51% |
| Vitamin B1 | 0.763mg | 0.193mg | 48% |
| Iron | 4.72mg | 1.15mg | 45% |
| Saturated fat | 1.217g | 10.256g | 41% |
| Fiber | 10.6g | 1g | 38% |
| Magnesium | 177mg | 26mg | 36% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 2mg | 756mg | 33% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B3 | 0.961mg | 5.616mg | 29% |
| Fats | 6.9g | 25.87g | 29% |
| Monounsaturated fat | 2.178g | 13.138g | 27% |
| Carbs | 66.27g | 2.95g | 21% |
| Selenium | 11.3µg | 21% | |
| Vitamin B6 | 0.119mg | 0.378mg | 20% |
| Zinc | 3.97mg | 2.07mg | 17% |
| Folate | 56µg | 17µg | 10% |
| Vitamin B5 | 1.349mg | 0.891mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin B2 | 0.139mg | 0.233mg | 7% |
| Protein | 16.89g | 14.03g | 6% |
| Potassium | 429mg | 270mg | 5% |
| Calories | 389kcal | 301kcal | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin A | 0µg | 15µg | 2% |
| Calcium | 54mg | 41mg | 1% |
| Polyunsaturated fat | 2.535g | 2.328g | 1% |
| Net carbs | 55.67g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.575mg | 0.613mg | 0% |
| Isoleucine | 0.694mg | 0.677mg | 0% |
| Leucine | 1.284mg | 1.107mg | 0% |
| Lysine | 0.701mg | 1.166mg | 0% |
| Methionine | 0.312mg | 0.333mg | 0% |
| Phenylalanine | 0.895mg | 0.556mg | 0% |
| Valine | 0.937mg | 0.767mg | 0% |
| Histidine | 0.405mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.4% |
| Contains more CarbsCarbs | +2146.4% |
| Contains more FatsFats | +274.9% |
| Contains more WaterWater | +562.7% |
| Contains more OtherOther | +55.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Mono. FatMonounsaturated fat | +503.2% |
~equal in
Polyunsaturated fat
~2.328g
